The Most Important Foods for Muscle Building
Muscle building is not all about lifting heavy weights, doing strenuous exercises and fancy poses to show how built your muscle is.
Having the right mix of workouts, supplements and foods are three essential factors for an effective bodybuilding program.
Listed below are key foods that can help you in your bodybuilding program.
Try to consider them in your next bodybuilding session.
1.
Foods with high protein content Protein is a biochemical compound that is needed by your body to create muscle tissues.
So, if you put it on bodybuilding the more protein you take in the more muscle fibers the body can produce.
It is best that you take in about 30 percent of your calorie intake from protein rich foods.
30 percent equates to about 1 to 1.
5 grams of protein for every pound you weigh.
For example, if you weigh about 200 pounds then you need to take in 200 to 300 grams of protein per day.
Basically, these numbers translate to an effective muscle building strategy.
2.
Protein Shakes Actually, drinks like these are not very hard to find because often gyms serve this in their canteens.
Just as explained in the first food mentioned, protein in important for an effective muscle building.
That also means that you need to consider protein shakes in your list of your daily protein intake.
You really do not need to worry about how much protein these shakes have for products like these have "nutrition facts" which you can use to keep track on your protein intake.
3.
Water Of course we must never forget the most important fluid of all which is water.
Protein is not the only mineral that can aid in muscle building but so does water too.
It does not only serve as a thirst quencher, but it is also vital for muscle growth.
This is because your muscles are made up of 70 up to 80 percent of water.
That is why water is needed.
Furthermore, muscles can easily get strained without water intake.
You might not feel it when you are doing workouts but your muscles can.
Water too can affect how built your muscles are, without water intake your muscles may look built, but surely they won't look big.
It is best that you take in about one liter of water everyday.
4.
Carbohydrates First of all, you need carbohydrates because without it, you would not even move.
It is basically like your battery in doing muscle building.
Of course, you need to take in just the right amount everyday to avoid getting fat.
Furthermore, having a deficient carbohydrate intake will surely make you lose your muscles instead of gaining them.
This is because you need energy to do workouts.
So, without carbohydrates your body tries to find other energy resources and guess what? It draws out energy from your muscles.
Your diet should be about 45 to 65 percent carbohydrate intake.
Your muscle building workout should always be coupled with the right diet and for sure in no time at all you will have the body you always dreamed about.
Having the right mix of workouts, supplements and foods are three essential factors for an effective bodybuilding program.
Listed below are key foods that can help you in your bodybuilding program.
Try to consider them in your next bodybuilding session.
1.
Foods with high protein content Protein is a biochemical compound that is needed by your body to create muscle tissues.
So, if you put it on bodybuilding the more protein you take in the more muscle fibers the body can produce.
It is best that you take in about 30 percent of your calorie intake from protein rich foods.
30 percent equates to about 1 to 1.
5 grams of protein for every pound you weigh.
For example, if you weigh about 200 pounds then you need to take in 200 to 300 grams of protein per day.
Basically, these numbers translate to an effective muscle building strategy.
2.
Protein Shakes Actually, drinks like these are not very hard to find because often gyms serve this in their canteens.
Just as explained in the first food mentioned, protein in important for an effective muscle building.
That also means that you need to consider protein shakes in your list of your daily protein intake.
You really do not need to worry about how much protein these shakes have for products like these have "nutrition facts" which you can use to keep track on your protein intake.
3.
Water Of course we must never forget the most important fluid of all which is water.
Protein is not the only mineral that can aid in muscle building but so does water too.
It does not only serve as a thirst quencher, but it is also vital for muscle growth.
This is because your muscles are made up of 70 up to 80 percent of water.
That is why water is needed.
Furthermore, muscles can easily get strained without water intake.
You might not feel it when you are doing workouts but your muscles can.
Water too can affect how built your muscles are, without water intake your muscles may look built, but surely they won't look big.
It is best that you take in about one liter of water everyday.
4.
Carbohydrates First of all, you need carbohydrates because without it, you would not even move.
It is basically like your battery in doing muscle building.
Of course, you need to take in just the right amount everyday to avoid getting fat.
Furthermore, having a deficient carbohydrate intake will surely make you lose your muscles instead of gaining them.
This is because you need energy to do workouts.
So, without carbohydrates your body tries to find other energy resources and guess what? It draws out energy from your muscles.
Your diet should be about 45 to 65 percent carbohydrate intake.
Your muscle building workout should always be coupled with the right diet and for sure in no time at all you will have the body you always dreamed about.
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