Is Your Liver Making You Fat? Learn How Your Liver Can Sabbotage Your Weight Loss
Is Your Liver Making You Fat? When you read about health and nutrition, you often hear about how this or that can impact your liver.
While you may have a vague understanding of the importance of the liver, you may not really understand its functions.What Does The Liver Do?The liver is the second largest organ in the body and actually has more than 500 functions. It is actually connected to all of the processes in the body because it filters the foods and fluids that enter into your body.
It is designed to remove toxins and metabolize fats, carbohydrates and proteins. In addition, it stores minerals, vitamins and sugars. It helps to keep blood pressure at normal levels and removes damaged red blood cells.When you think about the liver's role in removing and breaking down toxins, it is important to note that if it was not able to break down the toxins that enter the body, death could quickly occur.
It must break down such toxins as ammonia, lactic acid, drugs, alcohol, metabolic wastes and so on, so that they can be eliminated from the body.Many of the hundreds of functions of the liver are essential to metabolism. It constructs systems of enzymes that control the metabolic activity all over the body. It regulates protein metabolism by converting amino acids into different amino acids as they are needed.
It metabolizes fat for energy. In fact, you may not realize that the main fat burning organ in your body is the liver. How Does The Liver Eliminate Fat?The liver helps to eliminate excess fat by converting it to bile and pumping it into the small intestines where fiber from the diet will help to remove it from the body. When there is too little fiber in the diet, the fats and toxins can re-circulate back to the liver and weight gain can occur, particularly in the abdominal area. In addition, if the liver is not healthy and cannot properly regulate and metabolize fat, your liver can make you fat. In some cases, particularly in middle-aged people, the liver stops burning fat and begins storing it.As you can see, your liver is an amazing organ, but it needs you to take care of it properly if you want it to do its job right. By learning more about how the liver works, you can stop your liver from making you fat. Eating the proper foods, such as a diet high in fiber can help to remove the fats that the liver is metabolizing. Maintain a diet high in proper nutrients is also important to keep your liver functioning properly. How To Love Your Liver1. Take more Vitamin C- According to Vincent Zannoni at the University of Michigan Medical School, vitamin C protects the liver. Doses as low as 500 milligrams daily helps prevent fatty buildup and cirrhosis. Taking 5,000 milligrams of vitamin C per day is shown to actually flush fats from the liver.2. Avoid getting Hepatitis- Your risk of getting this disease is greater if you are not in a monogamous relationship.3. Cut down on alcohol consumption- Alcoholics make cirrhosis of the liver the 7th leading cause of death in the U.S.4. Try to prevent gallstones- Only animal foods contain cholesterol, which is why being a vegetarian is a great alternative for some people. Cholesterol forms gallstones...enough said.5. Eat More Veggies and Less Fat- The fiber and nutrients found in vegetables can help to improve just about every organ in the body. Diseases of the liver can prevent it from breaking down fats. Remember...veggies are virtually fat free.
While you may have a vague understanding of the importance of the liver, you may not really understand its functions.What Does The Liver Do?The liver is the second largest organ in the body and actually has more than 500 functions. It is actually connected to all of the processes in the body because it filters the foods and fluids that enter into your body.
It is designed to remove toxins and metabolize fats, carbohydrates and proteins. In addition, it stores minerals, vitamins and sugars. It helps to keep blood pressure at normal levels and removes damaged red blood cells.When you think about the liver's role in removing and breaking down toxins, it is important to note that if it was not able to break down the toxins that enter the body, death could quickly occur.
It must break down such toxins as ammonia, lactic acid, drugs, alcohol, metabolic wastes and so on, so that they can be eliminated from the body.Many of the hundreds of functions of the liver are essential to metabolism. It constructs systems of enzymes that control the metabolic activity all over the body. It regulates protein metabolism by converting amino acids into different amino acids as they are needed.
It metabolizes fat for energy. In fact, you may not realize that the main fat burning organ in your body is the liver. How Does The Liver Eliminate Fat?The liver helps to eliminate excess fat by converting it to bile and pumping it into the small intestines where fiber from the diet will help to remove it from the body. When there is too little fiber in the diet, the fats and toxins can re-circulate back to the liver and weight gain can occur, particularly in the abdominal area. In addition, if the liver is not healthy and cannot properly regulate and metabolize fat, your liver can make you fat. In some cases, particularly in middle-aged people, the liver stops burning fat and begins storing it.As you can see, your liver is an amazing organ, but it needs you to take care of it properly if you want it to do its job right. By learning more about how the liver works, you can stop your liver from making you fat. Eating the proper foods, such as a diet high in fiber can help to remove the fats that the liver is metabolizing. Maintain a diet high in proper nutrients is also important to keep your liver functioning properly. How To Love Your Liver1. Take more Vitamin C- According to Vincent Zannoni at the University of Michigan Medical School, vitamin C protects the liver. Doses as low as 500 milligrams daily helps prevent fatty buildup and cirrhosis. Taking 5,000 milligrams of vitamin C per day is shown to actually flush fats from the liver.2. Avoid getting Hepatitis- Your risk of getting this disease is greater if you are not in a monogamous relationship.3. Cut down on alcohol consumption- Alcoholics make cirrhosis of the liver the 7th leading cause of death in the U.S.4. Try to prevent gallstones- Only animal foods contain cholesterol, which is why being a vegetarian is a great alternative for some people. Cholesterol forms gallstones...enough said.5. Eat More Veggies and Less Fat- The fiber and nutrients found in vegetables can help to improve just about every organ in the body. Diseases of the liver can prevent it from breaking down fats. Remember...veggies are virtually fat free.
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