Do You Need Superhuman Strength to Stick to a Diet?
Most people do not stick to their diets for any length of time, they get started with 110% motivation, then within a week they are back to their old habits and the diet has faded into the background.
So what is stopping us from achieving the slim body we so desire? Here are 3 tips that can help you stick to your diet for good: Plan to cheat That's right, we all need to cheat a little sometimes.
The problem with sticking religiously to your diet is that if you ever do have a moment of weakness and give in to a craving then afterwards you are assaulted by a wave of guilt and self-pity which just makes you crave bad foods even more.
So now as you have already strayed a bit then you reason it is OK to eat some more of that cake and 2 hours later there is no cake left and you are sitting there bloated and hating yourself! If you schedule in a night every week when you can cheat then it allows you to go out with family or friends and enjoy yourself so you don't resent the diet, and it allows you to get all those cravings out of the way.
The power though lies in the fact you are allowing yourself to do it, it is part of your plan, so you don't get the guilt which leads you to abandon your diet altogether.
Choose a diet that is as easy as possible This is an easy one, if you choose a diet which asks you to create really difficult meals, or eat every two hours, or eat while standing on your head...
then you are not going to stick to it for very long! Instead find a diet that fits in nicely with your current lifestyle so it is not a constant uphill struggle.
What's the best way of finding out what a diet entails? Find reviews online which can tell you exactly what you are getting for your money and exactly what is expected of you.
Often the sites which sell the diets leave out as much detail as possible so it appears you will magically lose weight without any effort, only by seeking out good reviews can you find out the truth.
Cut out the alcohol Alcohol can be fun, but it also saps our willpower and fuels our cravings, so after a few drinks then you will find it almost impossible to resist all that food which you have hidden away in the top cupboard! Instead don't start drinking so you can't give in to your temptations, just for the period of the diet.
Once you are slimmer then you can celebrate with a drink, but until then it is too destructive.
So what is stopping us from achieving the slim body we so desire? Here are 3 tips that can help you stick to your diet for good: Plan to cheat That's right, we all need to cheat a little sometimes.
The problem with sticking religiously to your diet is that if you ever do have a moment of weakness and give in to a craving then afterwards you are assaulted by a wave of guilt and self-pity which just makes you crave bad foods even more.
So now as you have already strayed a bit then you reason it is OK to eat some more of that cake and 2 hours later there is no cake left and you are sitting there bloated and hating yourself! If you schedule in a night every week when you can cheat then it allows you to go out with family or friends and enjoy yourself so you don't resent the diet, and it allows you to get all those cravings out of the way.
The power though lies in the fact you are allowing yourself to do it, it is part of your plan, so you don't get the guilt which leads you to abandon your diet altogether.
Choose a diet that is as easy as possible This is an easy one, if you choose a diet which asks you to create really difficult meals, or eat every two hours, or eat while standing on your head...
then you are not going to stick to it for very long! Instead find a diet that fits in nicely with your current lifestyle so it is not a constant uphill struggle.
What's the best way of finding out what a diet entails? Find reviews online which can tell you exactly what you are getting for your money and exactly what is expected of you.
Often the sites which sell the diets leave out as much detail as possible so it appears you will magically lose weight without any effort, only by seeking out good reviews can you find out the truth.
Cut out the alcohol Alcohol can be fun, but it also saps our willpower and fuels our cravings, so after a few drinks then you will find it almost impossible to resist all that food which you have hidden away in the top cupboard! Instead don't start drinking so you can't give in to your temptations, just for the period of the diet.
Once you are slimmer then you can celebrate with a drink, but until then it is too destructive.
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