If getting and keeping washboard abs were easy everyone would have them and, there would be no need for this article.
Unfortunately, for some the battle of the bulge wages on.
It's not that getting lean abs is hard, it's just knowing the formula and with this article I'll give you the secret to fast abs.
Everyone seems to have an answer, there are more products on the market then you could ever know what to do with, and you are still no farther along then you were a day or week ago...
no problem.
The first thing you are going to need to do is not get over whelmed by the sheer volume of information rushing at you.
The second thing is knowing what you want to accomplish.
Are you trying to maintain what you have? Are you a beginner? Where are you as far as physical condition goes? Lastly how much time and effort are you willing to put into reaching your goal.
Once you have the answers to all of these questions you are ready to begin.
If you want to get washboard abs, the first thing you are going to have to do is change your diet.
The men and women you see on T.
V and on the magazines with abs of steel, I can confidently say that they are either blessed with good genes, or they have a great workout program, and a health low fat diet.
Honestly, it's probably a little of all three.
Junk foods and soft drinks loaded with sugar have to go, and that includes some diet drinks.
Your diet should consist of lean meats, poultry, fish, and vegetables.
A healthy low fat diet will take you a long way toward meeting your goals of having a flat stomach.
Your workout program should be high in intense Cardiovascular exercises and ab training, such as crunches, incline sit-ups, lower leg kick outs to work the lower abs, knee lifts, etc.
Your works should last 30 to 34 minutes 3 or 4 days a week.