How to Lose 20 Pounds in One Month
I know it may seem impossible, but I'm sure at one time or another you've wondered how to lose 20 pounds in one month.
Maybe you are having concerns about future health problems or you are just tired of carrying around all that extra weight.
And it could be that it isn't 20 pounds you need to lose.
For you it could be that you want to just lose 15 pounds fast.
I suppose the temptation is to jump aboard one of the latest fad diets like oThe Grapefruit Diet oThe Low Fat Diet oThe No-Carb Diet or oThe Low Cholesterol Diet...
Whatever one you are currently looking at, you should know that these diets seldom, if ever, really work.
Even if you do end up losing some of your unwanted pounds, these radical plans end up forcing you to re-gain all the weight you've tried to lose.
Basically they are all about denying yourself the foods that you really enjoy.
After all, no one is going to see you as you tuck into that third slice of "no-fat" chocolate cake.
And after that you feel guilty and back you go on the starvation treadmill.
Look, if you really want to know how to lose 20 pounds in a month you have to realize these things just don't work.
And worse than these is when you just stop putting enough calories into your body at all and go cold turkey with food.
Listen, food is a very powerful medicine and if you slow down your own internal fat burning machine you are just going to peak and plateau over and over again.
It's not that difficult to understand if you've been shown that you're overweight simply because you've been eating the wrong types of foods together.
For most people it is the types of food they've been eating, not the amounts.
All you need to do is properly learn how to combine the foods you ALREADY eat together and being able to lose 20 pounds in one month will be a snap! My goal with this article is to introduce you to this radical new concept.
For instance, did you know that you should never eat protein together with carbs? They both use different enzymes in order to be digested.
So, if you are going have that hamburger, skip the roll.
Funny thing is, fats (i.
e.
butter) and carbohydrates together are fine.
Learn the proper combinations of these foods groups and easily lose all the weight you need to.
Maybe you are having concerns about future health problems or you are just tired of carrying around all that extra weight.
And it could be that it isn't 20 pounds you need to lose.
For you it could be that you want to just lose 15 pounds fast.
I suppose the temptation is to jump aboard one of the latest fad diets like oThe Grapefruit Diet oThe Low Fat Diet oThe No-Carb Diet or oThe Low Cholesterol Diet...
Whatever one you are currently looking at, you should know that these diets seldom, if ever, really work.
Even if you do end up losing some of your unwanted pounds, these radical plans end up forcing you to re-gain all the weight you've tried to lose.
Basically they are all about denying yourself the foods that you really enjoy.
After all, no one is going to see you as you tuck into that third slice of "no-fat" chocolate cake.
And after that you feel guilty and back you go on the starvation treadmill.
Look, if you really want to know how to lose 20 pounds in a month you have to realize these things just don't work.
And worse than these is when you just stop putting enough calories into your body at all and go cold turkey with food.
Listen, food is a very powerful medicine and if you slow down your own internal fat burning machine you are just going to peak and plateau over and over again.
It's not that difficult to understand if you've been shown that you're overweight simply because you've been eating the wrong types of foods together.
For most people it is the types of food they've been eating, not the amounts.
All you need to do is properly learn how to combine the foods you ALREADY eat together and being able to lose 20 pounds in one month will be a snap! My goal with this article is to introduce you to this radical new concept.
For instance, did you know that you should never eat protein together with carbs? They both use different enzymes in order to be digested.
So, if you are going have that hamburger, skip the roll.
Funny thing is, fats (i.
e.
butter) and carbohydrates together are fine.
Learn the proper combinations of these foods groups and easily lose all the weight you need to.
Source...