Speed Up Metabolism with Negative Calorie Foods
Burning more calories then you take in has long been the mantra of weight loss gurus.
This is true because the body will make up for a caloric deficit by tapping into its fat stores but only to a point.
Many diets are touted to work because they cut back on the calories, which will work for a short period of time, until the body becomes starved for the energy it needs to function properly.
With new research and understanding of how the body uses calories it has been found that eating certain foods can actually speed up metabolism.
And what is lost in all the calorie cutting diet propaganda is the fact that your metabolism is your most powerful fat burning tool.
Once you see how calories are used it becomes much clearer why your metabolism is so important when you are trying to lose weight.
Calories are the fuel that makes your body run.
Without them you could not survive.
When you start cutting calories your body will react at first by turning to its energy reserves for the energy it needs resulting in some fat loss.
But if you cut too many calories your body will begin to slow its metabolism for the perceived starvation it is going through.
Once this happen it becomes almost impossible to lose weight.
Your basal metabolic rate is the your normal or resting metabolism.
You need a certain amount of calories to maintain this metabolic level.
If you want to lose body fat you need enough calories to maintain this level while working to increase your metabolism.
By eating so called negative calorie foods you should be able to accomplish this.
A negative calorie food speeds up your metabolism not because it has a negative amount of calories but because it takes more calories to digest and metabolize on the cellular level then it contains.
The reason they are able to do this is because they are considered nutrient dense meaning they have a high makeup of vitamins and minerals, complex carbohydrates, lean protein and fiber.
Extracting these nutrients for cellular use takes lots of energy, which not only helps boost your metabolism but also positively contributes to your overall health.
If you want to speed up your metabolism then making dietary changes to healthier foods is the first step.
If you want to take your metabolic rate to the next level then consider adding even a moderate exercise program to your weight loss plan.
This is true because the body will make up for a caloric deficit by tapping into its fat stores but only to a point.
Many diets are touted to work because they cut back on the calories, which will work for a short period of time, until the body becomes starved for the energy it needs to function properly.
With new research and understanding of how the body uses calories it has been found that eating certain foods can actually speed up metabolism.
And what is lost in all the calorie cutting diet propaganda is the fact that your metabolism is your most powerful fat burning tool.
Once you see how calories are used it becomes much clearer why your metabolism is so important when you are trying to lose weight.
Calories are the fuel that makes your body run.
Without them you could not survive.
When you start cutting calories your body will react at first by turning to its energy reserves for the energy it needs resulting in some fat loss.
But if you cut too many calories your body will begin to slow its metabolism for the perceived starvation it is going through.
Once this happen it becomes almost impossible to lose weight.
Your basal metabolic rate is the your normal or resting metabolism.
You need a certain amount of calories to maintain this metabolic level.
If you want to lose body fat you need enough calories to maintain this level while working to increase your metabolism.
By eating so called negative calorie foods you should be able to accomplish this.
A negative calorie food speeds up your metabolism not because it has a negative amount of calories but because it takes more calories to digest and metabolize on the cellular level then it contains.
The reason they are able to do this is because they are considered nutrient dense meaning they have a high makeup of vitamins and minerals, complex carbohydrates, lean protein and fiber.
Extracting these nutrients for cellular use takes lots of energy, which not only helps boost your metabolism but also positively contributes to your overall health.
If you want to speed up your metabolism then making dietary changes to healthier foods is the first step.
If you want to take your metabolic rate to the next level then consider adding even a moderate exercise program to your weight loss plan.
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