If you have worked out in the gym then you already know the benefits of weight training but what most people don't see is how deadly it can be if you make some mistakes.
What happens in most cases is that a lot of people out there make several mistakes without even realizing that they are making it due to which they cause long term harm to their bodies.
This is the reason why you must not miss this at any cost.
Read on to discover what these mistakes are and what you can do about it..
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Excessive joint strain- This is one mistake a lot of people make out there.
You see in order to gain muscles fast they try to strain their body specially their joints which can damage cartilage & can cause a life long damaged joint.
This is one major reason why you must not strain it too much rather take it slow and go up as you build strength.
Doing it too fast- This is another big mistake a lot of people make thinking the faster they do it the more reps they can achieve.
Doing it too fast would only make you swing through your sets which again puts a lot of strain on your joints which can easily cause a long term harm to your body.
Lifting too heavy too early- Now this is one of the most common mistakes a lot of people out there make and not only can this lead to broken bones and torn muscles but it can also cause a certain death specially if you don't have a spotter around you.
Always life the right amount of weight which suits your present level of strength.