Six Pack Abs Exercises For Firm And Sexy Abdomen
Everyone wants to get a rock-solid and sexy midsection however it isn't as easy at it seems. Basic crunches and sit-up help but there are several other crucial things to do in order to achieve your goal in the quickest time possible.
Thousands of six pack abs exercises are available unfortunately most of them might get you exhausted in no time and they might not even work, this is the main reason you take small steps and choose an effective exercise that you feel most comfortable with at the same time.
When you are looking to gain muscle you should know that the lower part of your abdomen is one of the hardest to build. Below I've listed a few exercises that will help you get six pack abs from the comfort of your home. By targeting only the superficial muscles and doing countless crunches and sit-ups you won't achieve a firm abdomen.
1. The Vertical Leg Crunch
The vertical leg crunch is a great abs exercise that most professional fitness trainers recommend. The exercise mainly targets the oblique muscles and rectus abdominis. First lie on the floor and straighten both legs up in the air then slowly lift your head and shoulders of the floor while you keep your legs straight in the same position. (Do 3 sets of 10 reps)
2. Ball exercise
For this exercise you will need a ball. Take a sit on the ball with your feet fixed on the ground and your knees at 90 degrees. Do the exact same slow movement that you would normally do for basic crunches with the hands at the back of your head. Your abdominal muscles should contract as you get in the initial position.
3. Leg Lifts
You will need to simply sit on your back and put your legs straight out without touching the floor. Slowly lift both legs straight up in the air until you do 15 reps. (repeat 3 sets daily). You should feel your abdominal muscles contract if you are doing it correctly. This six pack abs exercise is one of the most effective that will not only help you build muscle but burn belly fat at the same time.
Thousands of six pack abs exercises are available unfortunately most of them might get you exhausted in no time and they might not even work, this is the main reason you take small steps and choose an effective exercise that you feel most comfortable with at the same time.
When you are looking to gain muscle you should know that the lower part of your abdomen is one of the hardest to build. Below I've listed a few exercises that will help you get six pack abs from the comfort of your home. By targeting only the superficial muscles and doing countless crunches and sit-ups you won't achieve a firm abdomen.
1. The Vertical Leg Crunch
The vertical leg crunch is a great abs exercise that most professional fitness trainers recommend. The exercise mainly targets the oblique muscles and rectus abdominis. First lie on the floor and straighten both legs up in the air then slowly lift your head and shoulders of the floor while you keep your legs straight in the same position. (Do 3 sets of 10 reps)
2. Ball exercise
For this exercise you will need a ball. Take a sit on the ball with your feet fixed on the ground and your knees at 90 degrees. Do the exact same slow movement that you would normally do for basic crunches with the hands at the back of your head. Your abdominal muscles should contract as you get in the initial position.
3. Leg Lifts
You will need to simply sit on your back and put your legs straight out without touching the floor. Slowly lift both legs straight up in the air until you do 15 reps. (repeat 3 sets daily). You should feel your abdominal muscles contract if you are doing it correctly. This six pack abs exercise is one of the most effective that will not only help you build muscle but burn belly fat at the same time.
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