The Best Way to Make Body Wraps More Effective
- 1). Hydrate your body by drinking 6 to 8 cups of water before the body wrap to help your body begin to eliminate toxins. This will help the body wrap flush out additional toxins as well and will help prevent dehydration during the procedure.
- 2). Take a warm shower prior to the wrap to open the pores on the skin, which will allow for greater penetration of the body wrap's moisturizing mixture applied to the skin. This will also increase the effectiveness of the procedure.
- 3). Choose body wraps that are high in mineral content, such as clay or mud, to increase the health benefits of the wrap. Use organic materials to increase the health benefits and reduce the risk of irritation of the skin.
- 4). Follow the wrap with another warm shower to wash away the moisturizing mixture, clean the pores and maximize the stress-reducing benefits of the body wrap.
- 5). Refrain from drinking alcohol or caffeine, and eat whole grains, vegetables and fruits for the next 48 hours to continue the removal of toxins from the body. Drink plenty of water to help the body flush the toxins.
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