Best Fat Burning Exercise That You May Not Know
Don't be mistaken that sit up is the best fat burning exercise. In fact, stop doing sit ups if you want to eliminate belly fat. Sit up is inefficient and you can't get a well defined abs even if you are doing sit ups for an hour or longer a day.
Why doing sit up is not a great way to tone your abs? Sit up only works on one small muscle group. Exercises such as calf raises or bicep curls focus on only small muscle groups like sit ups. When you are only training a small muscle groups, you can't burn as much calories as doing compound exercises that work your whole body.
You have several muscle groups in your body. Some muscles are bigger than another. Your thigh, glutes, back and chest are some of the biggest muscle groups in your body. It is more effective if you target all of these muscles instead of just targeting on your stomach muscles alone.
What is the best fat burning exercise then? Squats.
Squats are the best fat burning exercise? Squats work a huge chunk of your muscle groups including the thigh, glutes, back, abdominal and overall leg muscles.
To increase the challenge of doing squats, you can carry kettle bells or bar bells. Always remember to perform squats with a good form to burn more calories prevent injuries at the same time. If you still want to increase the intensity of your workout, follow the Tabata style while doing squats.
Note: Tabata regime is performing an exercise as hard as you can for 20 seconds followed by 10 seconds of rest. Repeat for a total of 8 sets.
There are many great exercises that can help you burn fat more efficiently. These exercises usually include squats in them simply because of how this exercise is able to work more of your body in the same amount of time. Squats can help you to achieve more results using the same amount of time if you are doing isolation exercises.
While exercising is essential, you will need to have a healthy and nutritious diet too. I have seen many people waste their workouts away by eating foods that will only lead to an increase in the number on the weighing scale. I don't want you to commit this mistake. Choose the right food and eat a healthy diet to go along with your exercises.
Keep yourself disciplined and don't take your eyes off the goals and you will definitely achieve the body of your dream.
Why doing sit up is not a great way to tone your abs? Sit up only works on one small muscle group. Exercises such as calf raises or bicep curls focus on only small muscle groups like sit ups. When you are only training a small muscle groups, you can't burn as much calories as doing compound exercises that work your whole body.
You have several muscle groups in your body. Some muscles are bigger than another. Your thigh, glutes, back and chest are some of the biggest muscle groups in your body. It is more effective if you target all of these muscles instead of just targeting on your stomach muscles alone.
What is the best fat burning exercise then? Squats.
Squats are the best fat burning exercise? Squats work a huge chunk of your muscle groups including the thigh, glutes, back, abdominal and overall leg muscles.
To increase the challenge of doing squats, you can carry kettle bells or bar bells. Always remember to perform squats with a good form to burn more calories prevent injuries at the same time. If you still want to increase the intensity of your workout, follow the Tabata style while doing squats.
Note: Tabata regime is performing an exercise as hard as you can for 20 seconds followed by 10 seconds of rest. Repeat for a total of 8 sets.
There are many great exercises that can help you burn fat more efficiently. These exercises usually include squats in them simply because of how this exercise is able to work more of your body in the same amount of time. Squats can help you to achieve more results using the same amount of time if you are doing isolation exercises.
While exercising is essential, you will need to have a healthy and nutritious diet too. I have seen many people waste their workouts away by eating foods that will only lead to an increase in the number on the weighing scale. I don't want you to commit this mistake. Choose the right food and eat a healthy diet to go along with your exercises.
Keep yourself disciplined and don't take your eyes off the goals and you will definitely achieve the body of your dream.
Source...