How to Strip That Fat
The first step to losing weight and stripping that extra fat off your body is understanding why you are overweight in the first place.
Some people do not exercise enough but as long as you are walking around part of the day, that is usually enough to stay in decent shape.
The main culprit for weight gain is people's diets.
What you eat has the biggest impact on weight gain and also accounts for 80% of the weight you lose.
This means that people trying to lose weight that are solely relying on exercise have little to no chance to make significant improvements to their bodies.
Exercising only accounts for 20% of weight loss.
This means that your diet is 4 times as important as exercise when it comes to losing weight.
Everyone's body is different and responds differently to each different food.
This is why some people will gain a good amount of weight on a similar eating schedule to someone who doesn't gain a pound.
Understanding your body and forming an eating schedule to accommodate it is the only chance you have to lose weight.
For people who eat the traditional three big meals during the day of breakfast, lunch and dinner, this is not a smart idea.
Some people can eat these meals and not gain a pound, but overweight people need to alter their eating habits if they want to lose weight.
These big meals put an extreme amount of stress on the body and slow down its ability to break down and digest the food.
It actually slows down the rate of metabolism, which does not allow you to burn too many calories.
Eating 5 smaller meals throughout the day will help your body digest food at a pace it can handle.
Since the body is operating at its optimal level, you will be burning calories all day long, even while you are asleep.
The more calories you burn, the more weight you lose.
Altering this minor aspect of your eating schedule will help any overweight person keep their rate of metabolism high and their ability to lose weight will never be better.
Some people do not exercise enough but as long as you are walking around part of the day, that is usually enough to stay in decent shape.
The main culprit for weight gain is people's diets.
What you eat has the biggest impact on weight gain and also accounts for 80% of the weight you lose.
This means that people trying to lose weight that are solely relying on exercise have little to no chance to make significant improvements to their bodies.
Exercising only accounts for 20% of weight loss.
This means that your diet is 4 times as important as exercise when it comes to losing weight.
Everyone's body is different and responds differently to each different food.
This is why some people will gain a good amount of weight on a similar eating schedule to someone who doesn't gain a pound.
Understanding your body and forming an eating schedule to accommodate it is the only chance you have to lose weight.
For people who eat the traditional three big meals during the day of breakfast, lunch and dinner, this is not a smart idea.
Some people can eat these meals and not gain a pound, but overweight people need to alter their eating habits if they want to lose weight.
These big meals put an extreme amount of stress on the body and slow down its ability to break down and digest the food.
It actually slows down the rate of metabolism, which does not allow you to burn too many calories.
Eating 5 smaller meals throughout the day will help your body digest food at a pace it can handle.
Since the body is operating at its optimal level, you will be burning calories all day long, even while you are asleep.
The more calories you burn, the more weight you lose.
Altering this minor aspect of your eating schedule will help any overweight person keep their rate of metabolism high and their ability to lose weight will never be better.
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