So what is the best way to gain muscle mass? Does it involve a pill? A shot? Or some revolutionary powder? The quick answer is no...
It involves the use of your mind.
There is nothing more powerful than the human mind.
Scientists are still struggling to unlock the untapped potential that the human brain has to offer.
Only recently have discoveries involving the mind been conducted to show the impact it has when weight training.
Including your mind as much as you can clearly is the best way to gain muscle mass when combined with proper training and nutrition.
So what do I have to do to allow my mind to benefit my body? There are three main things that you need to do.
You need to focus, visualize, and feel.
When I say focus, I don't mean clear your mind of all distractions because this is virtually impossible for most people.
You simply need to allow your weight training, at that moment and time, to be first in line.
Allow all other distractions of the day to take a back seat in your thoughts.
It doesn't end there.
To really harness the mind, the best way to gain muscle mass, you need to communicate with visualization.
Before you start lifting weights, visualize the end result.
See yourself with bigger, toned muscles, the exact muscle that you are about to workout.
This allows the mind to know the purpose behind the exercise.
This might sound cheesy, but is by far more effective than people know.
The final element to finish off the "best way to gain muscle mass" is feel.
While you are lifting, concentrate on how your muscle feels.
Pay attention to the rapid contractions, the slight burn in the muscle as it fills up with nitric oxide.
This has an almost "magic effect" when it comes to reconstructing the muscle.
Science has shown us that the best way to gain muscle mass is to incorporate the mind into our training.
Follow these simple tips and you will improve your gains.