Workouts to Gain Size - How Much Time at the Gym Is Enough?
Performing workouts to gain size means you will be in the gym for at least an hour right? Wrong! Fact is, less is more when it comes to smart weight training.
This article is going to cover the duration of exercising to gain size.
The result just might shock you.
Typically, workouts to gain size fall between 30-45 minutes at the gym.
However, the same result can be achieved in a much shorter time, or longer depending on the intensity that you are working out at.
If you are going to force your muscles to grow, then you need to find the balance between volume and intensity.
The higher the intensity the lower the duration will be and vice versa.
Many beginners make the mistake of thinking that they need to spend hours in the gym at a time.
I've seen Facebook statuses about dudes bragging about spending 3 hours in the gym lifting weights.
What they don't understand is that they are only hurting their gains! They are actually forcing their muscles to breakdown and eat themselves.
When the muscle fibers do repair, they prepare for duration which doesn't necessarily force the muscle to grow.
The muscle will simply be able to function longer.
As you probably know, hormones account for a lot of muscle growth.
Specifically these hormones are testosterone-1 and HGH.
These two hormones allow muscle fibers to grow quite large and very strong.
On the flip side of this we have a stress hormone called cortisol.
This hormone is responsible for inhibiting muscle growth and actually breaks down the muscle! Clearly this hormone needs to be minimized.
After 60 minutes of moderately high intensity workouts, our cortisol levels spike to unwanted levels.
So for workouts to gain size what is the right amount of time? Like I stated before, it depends on the level of output you're exerting on each session.
If you are going to failure on every set that you perform, and you take 15-20 second rests between sets, you could effectively traumatize a muscle group and force adaptation by working out for 10 minutes.
But this takes intense focus and extraordinary effort.
As an average, workouts to gain size will last 30-45 minutes, but never go over an hour.
In conclusion, you need to make sure that you are putting forth enough effort to trigger muscle growth, but not so much that you put your body into a catabolic state.
The proper duration of workouts to gain size will force you to go to failure, but not over and over for an extended period of time.
Often, going to true momentary muscle failure on the last set of your workout is enough.
This article is going to cover the duration of exercising to gain size.
The result just might shock you.
Typically, workouts to gain size fall between 30-45 minutes at the gym.
However, the same result can be achieved in a much shorter time, or longer depending on the intensity that you are working out at.
If you are going to force your muscles to grow, then you need to find the balance between volume and intensity.
The higher the intensity the lower the duration will be and vice versa.
Many beginners make the mistake of thinking that they need to spend hours in the gym at a time.
I've seen Facebook statuses about dudes bragging about spending 3 hours in the gym lifting weights.
What they don't understand is that they are only hurting their gains! They are actually forcing their muscles to breakdown and eat themselves.
When the muscle fibers do repair, they prepare for duration which doesn't necessarily force the muscle to grow.
The muscle will simply be able to function longer.
As you probably know, hormones account for a lot of muscle growth.
Specifically these hormones are testosterone-1 and HGH.
These two hormones allow muscle fibers to grow quite large and very strong.
On the flip side of this we have a stress hormone called cortisol.
This hormone is responsible for inhibiting muscle growth and actually breaks down the muscle! Clearly this hormone needs to be minimized.
After 60 minutes of moderately high intensity workouts, our cortisol levels spike to unwanted levels.
So for workouts to gain size what is the right amount of time? Like I stated before, it depends on the level of output you're exerting on each session.
If you are going to failure on every set that you perform, and you take 15-20 second rests between sets, you could effectively traumatize a muscle group and force adaptation by working out for 10 minutes.
But this takes intense focus and extraordinary effort.
As an average, workouts to gain size will last 30-45 minutes, but never go over an hour.
In conclusion, you need to make sure that you are putting forth enough effort to trigger muscle growth, but not so much that you put your body into a catabolic state.
The proper duration of workouts to gain size will force you to go to failure, but not over and over for an extended period of time.
Often, going to true momentary muscle failure on the last set of your workout is enough.
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