How to Get Bigger Biceps - 4 Tips to Get Big Huge Guns
For the skinny guy, knowing how to get bigger biceps is critical to looking good, feeling confident, and getting impressive strong arms.
If you're struggling to get big "guns" then check out my 4 bulging bicep tips below and you'll see where you are probably going wrong.
Add "Supination" To Get Super-Big Biceps Supination is the name given to the position of the forearm when it is twisted so that the palm is facing up or anterior.
It is best seen in the classic bodybuilder pose when they are flexing their biceps.
Adding supination (or twisting) to your biceps workouts helps to exercise the muscles that little bit harder and give a greater degree of movement.
Try supinating your hammer curls to get bigger biceps.
With a dumbbell in each hand by your sides, lift the one in your right hand being sure to twist (supinate) your forearm at the top of the exercise...
you should feel the extra squeeze in your biceps at this point.
Lower the weight and repeat with the left hand.
Repeat for 2 sets of 6-10 reps on each arm.
Constantly Overload The Muscles The best way of how to get bigger biceps is to apply the principle of Progressive Overload, whereby you gradually increase the weight that you are lifting with your biceps.
This method has been scientifically proven to provide the greatest stimulation and muscle growth, as it forces your muscles to constantly adapt to the increased load, meaning you are less likely to plateau in muscle gains.
Work To Positive Failure Working your muscles to positive failure is another secret of how to get bigger biceps.
This follows on from the same point above where you are looking to push your muscles to places where they haven't been before.
This is the way to guarantee a consistent development and get bigger biceps.
Always aim to make your last rep almost unfinishable.
The Only Constant Is Change By this I mean that if you are continuing to follow the same routine day in and day out for months on end, then you are likely missing out on some major muscle gains.
The reason for this is simple...
your body will get used to pretty much anything.
Even if you are increasing the weight on your exercises, you should be changing up your routine and performing different exercises every 6 weeks or so.
This will prevent your workout becoming stale, and force your body to adapt and stimulate as many muscle groups as possible.
By changing up your workout fairly regularly (every 6-12 weeks) you will get bigger biceps much faster than simply sticking to the same routine.
If you're struggling to get big "guns" then check out my 4 bulging bicep tips below and you'll see where you are probably going wrong.
Add "Supination" To Get Super-Big Biceps Supination is the name given to the position of the forearm when it is twisted so that the palm is facing up or anterior.
It is best seen in the classic bodybuilder pose when they are flexing their biceps.
Adding supination (or twisting) to your biceps workouts helps to exercise the muscles that little bit harder and give a greater degree of movement.
Try supinating your hammer curls to get bigger biceps.
With a dumbbell in each hand by your sides, lift the one in your right hand being sure to twist (supinate) your forearm at the top of the exercise...
you should feel the extra squeeze in your biceps at this point.
Lower the weight and repeat with the left hand.
Repeat for 2 sets of 6-10 reps on each arm.
Constantly Overload The Muscles The best way of how to get bigger biceps is to apply the principle of Progressive Overload, whereby you gradually increase the weight that you are lifting with your biceps.
This method has been scientifically proven to provide the greatest stimulation and muscle growth, as it forces your muscles to constantly adapt to the increased load, meaning you are less likely to plateau in muscle gains.
Work To Positive Failure Working your muscles to positive failure is another secret of how to get bigger biceps.
This follows on from the same point above where you are looking to push your muscles to places where they haven't been before.
This is the way to guarantee a consistent development and get bigger biceps.
Always aim to make your last rep almost unfinishable.
The Only Constant Is Change By this I mean that if you are continuing to follow the same routine day in and day out for months on end, then you are likely missing out on some major muscle gains.
The reason for this is simple...
your body will get used to pretty much anything.
Even if you are increasing the weight on your exercises, you should be changing up your routine and performing different exercises every 6 weeks or so.
This will prevent your workout becoming stale, and force your body to adapt and stimulate as many muscle groups as possible.
By changing up your workout fairly regularly (every 6-12 weeks) you will get bigger biceps much faster than simply sticking to the same routine.
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