Weight Training - Big 5 Life Attributes To Gain
There is much to gain from a successful weight-training program.
Physically stronger and bigger always tops the list.
Nonetheless if we look deeper, successful weight trainers gain much more than bigger biceps or broader well-defined deltoids.
In brief, this article will list and discuss 5 main and common attributes that you will gain and enhance when coming out from a successful weight-training program.
And these attributes not only help during training time but they play very important roles in other aspect of your life.
Needless to say, if you lack any of the 5 and would like to have them, then the best way to go is sign up for a weight-training program.
Believe me, it will change your life forever.
The attributes are: Team Work From the start of a weight-training program, any experienced weight trainer/player will advice strength training in a team.
There arefew benefits of doing so.
First and foremost, you always need a spotter even if you are a season player.
Not one great body builders, Ronnie Coleman or Cottrell Porter and etc.
will advice against it.
A good spotter definitely helps you to build muscles faster and safer.
Secondly, having friendly competitions between buddies will always excites your weight-training program and enhance your performance.
I have been to new gym with a failure to have not much serious team members.
The consequence is that I did not really improve as much as I wanted.
Well, it sucks and less than a month or so I changes gym to a more vibrant and team spirited gym.
Thirdly, having weight training in a team will always get you going especially when you are off form or you are in the down cycle.
I had been dragged to a gym like a stubborn lazy donkey.
And I do need to thank my buddies for being so patient with me.
Hence, weight training exercises and body building sport is never an individual sports.
It’s all about teamwork.
Your gym buddy/buddies are your teammates.
I learn so much about teamwork in gym, more so then playing a team sport like soccer.
At the end of the day you learn to be a good team member.
And such attribute is important and can be applied in various aspect of our daily life Persistence Going through all routine exercises week in and week out.
Though, no matter what the expert advice of changing or mixing up your training program.
At the end of the day, it’s all about persistence.
You need to be persistence to continue with your training program to achieve your set goal/goals.
There is one observation I can conclude going to gym.
Guys that can last for 2 months, you will see them for the rest of the year.
Those that are gone after 2 weeks, you bet, you need a nutcracker to bring them back to a gym again.
What differentiate between these two pools of players?Persistence never runs in the blood of the group that left after 2 weeks.
The phrase ‘no pain, no gain’ works so well in a weight training program.
You need to toil and sweat to improve and through this process you learn to enhance one of the great attributes you have in you, PERSISTENCE Discipline Discipline is one factor that excites me into weight training.
How true yet how wrong I was.
The truth is I did turn out to be more discipline.
Yet how wrong I was since I learn more than being just a discipline person.
And I am grateful of being introduced to weight training.
Every weight trainer will curse and swear yet deep down they know they are a more discipline person to achieve a successful weight-training program.
It’s not just the program that needs strict discipline.
It’s the person himself.
Daily diet, type of exercises and the successful completion of routines take every ounce of discipline that runs in you.
Nonetheless it also builds new and more potent discipline juice in you for every drop of sweat dripping off your body.
Successful weight trainer is a discipline person.
No question about it.
You need to be there to realize and appreciate how much discipline is needed to reach your weight-training goal.
It’s not a fear.
It’s a challenge yet a bonus to any beginner.
Guess you will only lose weight / better body/ bigger bicep going for weight training.
How wrong you are because you change as a better person.
Patience How successful your programs are? How efficient is your exercise? At the end of the day it takes time to actually see improvement/ success in your weight-training program.
Impatient weight trainers will never go far.
Either they grew bored waiting or they get injured.
End of story.
Patience is a great virtue to have and to learn and enhance for every weight trainer.
Every person’s body functions differently i.
e.
metabolism rate, your body type, recovery time etc.
Though we work in team nonetheless our body works individually.
Weight Trainers have to learn to be patient with their body and the results will come.
Successful weight trainers are normally a far more patient person than many ordinary people.
Day in day out they need to be patient.
The waiting sometimes can be horrendous if one is impatient.
Imagine everyday having a measuring tape to check whether your arm had grew from 14” to 16” or your waist has shrink 2” after 1 week of weight training program vs.
10 years of rubbish being dump into your body.
Patient is seriously a big issue.
Self esteem Such incidence occurs in any gym around the world.
Beginners will always be in loose clothing from top to toe.
But as they grow and developed, the lesser clothes you have on especially the top half.
Some friends say gym is a progressive striptease club.
How true it is.
When you have it, you flaunt it.
The biggest gain you get from a successful weight-training program is better self-esteem.
That is the power of weight training.
Many read self help books, attend self-improvement courses.
Yes! They do help but the lasting effect is short term unless you improve or continue to drag your self to do it.
Weight training is different.
It’s a self-improvement courses that you gain while you learn and believe me you will be addicted to it.
Sooner or later you do not need any self-esteem book to drag yourself to gym.
An off day from gym maybe a day you need to read self help book to stop you from thinking about weight training.
A healthy self esteem, open many doors to a person.
Mainly, he will for sure have a jump-start to a greater believe in oneself.
A confident person is a first step to a successful person in many aspect of life.
Conclusion The power of weight training is immense.
I am astounded by the many great stuff I learn by entering the weight-training world.
Not only am I a better person, I am living a healthier lifestyle as well.
The gains are worth the sweats and pains.
I strongly recommend a successful 100 days weight-training program for a 1 year of reading self help books.
Skeptical? Try it and you will fall madly for it.
Copyright © 2006 Angtgun.
com [http://www.
Angtgun.
com] All Rights Reserved.
Physically stronger and bigger always tops the list.
Nonetheless if we look deeper, successful weight trainers gain much more than bigger biceps or broader well-defined deltoids.
In brief, this article will list and discuss 5 main and common attributes that you will gain and enhance when coming out from a successful weight-training program.
And these attributes not only help during training time but they play very important roles in other aspect of your life.
Needless to say, if you lack any of the 5 and would like to have them, then the best way to go is sign up for a weight-training program.
Believe me, it will change your life forever.
The attributes are: Team Work From the start of a weight-training program, any experienced weight trainer/player will advice strength training in a team.
There arefew benefits of doing so.
First and foremost, you always need a spotter even if you are a season player.
Not one great body builders, Ronnie Coleman or Cottrell Porter and etc.
will advice against it.
A good spotter definitely helps you to build muscles faster and safer.
Secondly, having friendly competitions between buddies will always excites your weight-training program and enhance your performance.
I have been to new gym with a failure to have not much serious team members.
The consequence is that I did not really improve as much as I wanted.
Well, it sucks and less than a month or so I changes gym to a more vibrant and team spirited gym.
Thirdly, having weight training in a team will always get you going especially when you are off form or you are in the down cycle.
I had been dragged to a gym like a stubborn lazy donkey.
And I do need to thank my buddies for being so patient with me.
Hence, weight training exercises and body building sport is never an individual sports.
It’s all about teamwork.
Your gym buddy/buddies are your teammates.
I learn so much about teamwork in gym, more so then playing a team sport like soccer.
At the end of the day you learn to be a good team member.
And such attribute is important and can be applied in various aspect of our daily life Persistence Going through all routine exercises week in and week out.
Though, no matter what the expert advice of changing or mixing up your training program.
At the end of the day, it’s all about persistence.
You need to be persistence to continue with your training program to achieve your set goal/goals.
There is one observation I can conclude going to gym.
Guys that can last for 2 months, you will see them for the rest of the year.
Those that are gone after 2 weeks, you bet, you need a nutcracker to bring them back to a gym again.
What differentiate between these two pools of players?Persistence never runs in the blood of the group that left after 2 weeks.
The phrase ‘no pain, no gain’ works so well in a weight training program.
You need to toil and sweat to improve and through this process you learn to enhance one of the great attributes you have in you, PERSISTENCE Discipline Discipline is one factor that excites me into weight training.
How true yet how wrong I was.
The truth is I did turn out to be more discipline.
Yet how wrong I was since I learn more than being just a discipline person.
And I am grateful of being introduced to weight training.
Every weight trainer will curse and swear yet deep down they know they are a more discipline person to achieve a successful weight-training program.
It’s not just the program that needs strict discipline.
It’s the person himself.
Daily diet, type of exercises and the successful completion of routines take every ounce of discipline that runs in you.
Nonetheless it also builds new and more potent discipline juice in you for every drop of sweat dripping off your body.
Successful weight trainer is a discipline person.
No question about it.
You need to be there to realize and appreciate how much discipline is needed to reach your weight-training goal.
It’s not a fear.
It’s a challenge yet a bonus to any beginner.
Guess you will only lose weight / better body/ bigger bicep going for weight training.
How wrong you are because you change as a better person.
Patience How successful your programs are? How efficient is your exercise? At the end of the day it takes time to actually see improvement/ success in your weight-training program.
Impatient weight trainers will never go far.
Either they grew bored waiting or they get injured.
End of story.
Patience is a great virtue to have and to learn and enhance for every weight trainer.
Every person’s body functions differently i.
e.
metabolism rate, your body type, recovery time etc.
Though we work in team nonetheless our body works individually.
Weight Trainers have to learn to be patient with their body and the results will come.
Successful weight trainers are normally a far more patient person than many ordinary people.
Day in day out they need to be patient.
The waiting sometimes can be horrendous if one is impatient.
Imagine everyday having a measuring tape to check whether your arm had grew from 14” to 16” or your waist has shrink 2” after 1 week of weight training program vs.
10 years of rubbish being dump into your body.
Patient is seriously a big issue.
Self esteem Such incidence occurs in any gym around the world.
Beginners will always be in loose clothing from top to toe.
But as they grow and developed, the lesser clothes you have on especially the top half.
Some friends say gym is a progressive striptease club.
How true it is.
When you have it, you flaunt it.
The biggest gain you get from a successful weight-training program is better self-esteem.
That is the power of weight training.
Many read self help books, attend self-improvement courses.
Yes! They do help but the lasting effect is short term unless you improve or continue to drag your self to do it.
Weight training is different.
It’s a self-improvement courses that you gain while you learn and believe me you will be addicted to it.
Sooner or later you do not need any self-esteem book to drag yourself to gym.
An off day from gym maybe a day you need to read self help book to stop you from thinking about weight training.
A healthy self esteem, open many doors to a person.
Mainly, he will for sure have a jump-start to a greater believe in oneself.
A confident person is a first step to a successful person in many aspect of life.
Conclusion The power of weight training is immense.
I am astounded by the many great stuff I learn by entering the weight-training world.
Not only am I a better person, I am living a healthier lifestyle as well.
The gains are worth the sweats and pains.
I strongly recommend a successful 100 days weight-training program for a 1 year of reading self help books.
Skeptical? Try it and you will fall madly for it.
Copyright © 2006 Angtgun.
com [http://www.
Angtgun.
com] All Rights Reserved.
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