Looking For the Best Abs Workout? These Simple Techniques May Surprise You
So how many times have you searched around online for the best abs workout only to find people trying to sell you all this exercise equipment that costs a fortune! I mean come on, who can really afford to spend $3,000 on a home gym? Well, if you are looking for the best abs workout, then I am going to give you some real-world techniques that will slim down that belly in no time! Technique #1: Always perform your ab routine AFTER you have completed the rest of your workout.
The best time for abdominal muscles to be worked is after rigorous cardio.
So, next time you hit the gym, make sure to knock out your weight training and treadmill / bike sets first, then when you're all done hit the floor and grind out some ab sets.
This will help build those ab muscles because they need significantly more time to warm up then other muscles in your body.
Technique #2: Don't be shy about pushing your limits.
If you are like most folks, than you haven't seen your ab muscles in quite a while, which means they probably need to be strengthen quite a bit before they will ever start to poke through.
The reason for this is because although you may have some ab muscles, they are not focused on during your weight routine like your calves, thighs, biceps or forearms.
So, even though it may burn, you need to breakthrough the old muscle tissue to create bigger, stronger muscle (just as other muscle groups do).
Technique #3: Cardio, Cardio, Cardio...
I cannot stress this enough! If you even want a glimmer of hope in seeing your abs pop through that rolly polly tummy you got going on down there, then you need to remove or burn off the fat that is prohibiting them from showing off.
It's not a joke that you hear about movie stars having rigorous treadmill or biking routines twice a day...
this is because their personal trainers are paid $100's of dollars an hour to know it first takes the removal of fat before you can even start thinking about toning abs with targeted techniques and specialized ab equipment.
The best time for abdominal muscles to be worked is after rigorous cardio.
So, next time you hit the gym, make sure to knock out your weight training and treadmill / bike sets first, then when you're all done hit the floor and grind out some ab sets.
This will help build those ab muscles because they need significantly more time to warm up then other muscles in your body.
Technique #2: Don't be shy about pushing your limits.
If you are like most folks, than you haven't seen your ab muscles in quite a while, which means they probably need to be strengthen quite a bit before they will ever start to poke through.
The reason for this is because although you may have some ab muscles, they are not focused on during your weight routine like your calves, thighs, biceps or forearms.
So, even though it may burn, you need to breakthrough the old muscle tissue to create bigger, stronger muscle (just as other muscle groups do).
Technique #3: Cardio, Cardio, Cardio...
I cannot stress this enough! If you even want a glimmer of hope in seeing your abs pop through that rolly polly tummy you got going on down there, then you need to remove or burn off the fat that is prohibiting them from showing off.
It's not a joke that you hear about movie stars having rigorous treadmill or biking routines twice a day...
this is because their personal trainers are paid $100's of dollars an hour to know it first takes the removal of fat before you can even start thinking about toning abs with targeted techniques and specialized ab equipment.
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