The most evident reason for your reading this article is that you want to find fast and effective ways to build your muscles.
Let me tell you that building a muscular body is not an easy task.
It is a slow and tedious process which requires you to go through a tough exercise routine and a strict diet pattern.
However, it is also not so tough that it can be called impossible.
Read below to know exactly what you need to do to get that muscular body in less time and with the highest efficiency.
Workout is the first thing to take up.
You can start with light cardio exercises in the gym and slowly move to the weight machines and training.
It will take you a week or so to get in motion and feel like you are really going through a physical change.
Once you are comfortable lifting weights you can start talking one part of your body at one time and plan a daily schedule accordingly.
Follow that schedule religiously and make sure that you intensify the training as and when required.
Diet is equally important.
They say 70% of your muscle building activity is dependent on diet and 30% on workout.
Therefore, it is a must to go through a high protein and high fiber diet all the time.
Furthermore, drink a lot of milk and eat a lot of fruits to gather energy for your gym workouts.
You can plan a perfect diet plan by consulting a dietician.
Tell the dietician you goal and he/she will set up an intake chart for you which you must follow.
Following the diet chart religiously will help in giving your muscles all the necessary fuel to pump up.
Along with good workout and a fabulous diet program it is also important to have a good amount of sleep to revitalize your energies.
All these aspects together can work in your favor and help you in building muscle mass fast and effectively.