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Nutrition : Health & Medical

Green Tea Prevents Brain Aging And Chronic Disease

The healing capacity of green tea has been understood and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the many health benefits attributed to drinking green tea, as it has been with many super foods known to lower the risk of chronic disease.

Creatine Supplements an Effective Way To Increase Muscle Size

Several people combine eating with supplements for gaining muscle size. If you really want to gain weight or muscle size then use the natural process. Creatine is one of the nitrogenous organic acids providing energy to muscles and is used by many body builders.

Onions - Health Benefits and Nutritive Value

As far as nutritive value of onion is concerned, it contains lots of vitamins and minerals. Onion makes a rich source of vitamin A, B and C. Minerals include phosphorus, calcium, and potassium. To your surprise, it also contains protein 1.4mg/100gm and carbohydrates 10.2gm/100gm. The caloric value i

How to Eat Healthy When You Cannot Cook Your Own Meals

Trying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances. If you are a business traveler, you rely on pre-ma

Chlorophyll and Living Raw Foods

This element of nutrition is surprisingly ignored by most people, but it is truly a "wonder drug" of nature, with its ability to help a wide spectrum of diseases-

How To Grow Height After Puberty: The Best Formula

What is one of the best ways when it comes to discovering how to grow height after puberty? There are some who believe that the answer to height lies in consuming dietary supplements. There is ...

How to Choose the Best Meal Replacement Shakes

First of all, not all meal replacements are created equal. I want to share with you some tips on how you can choose the best meal replacement shakes for your goals. Americans are becoming more ...

Easy Fitness - Nutrition Fundamentals

It's almost absurdly easy to eat a healthful diet that will keep you lean, stoked, and satisfied. Forget about learning the minutia of vitamins, minerals, and trace elements. You don't have to become an expert in nutrition. You certainly don't have to turn your eating habits into some

Nutritional And Dietary Supplements Market In Japan

The present report on “Nutritional and Dietary Supplements Market in Japan” covers overall industry performance and further gives a detailed description of major segments of the industry.

Good Nutrition For Life

We know that our mothers and fathers contribute to our health and wellbeing by giving us the genetics that determine how easily we fight off illness as well as how tall we are and the color of our hair. But did you know that what your mother ate during her pregnancy can influence your health status

Olive Leaf Extract - Its Benefits For Wellness

Olive leaf extract is an ancient herbal product. It is a fantastic substance to fight for wellness. Wellness is derived from intake of good nutrition followed by good health. This herbal product offers two important benefits to our goodhealth.

Control Your Cravings

A few weeks ago, I woke up from a nap craving a Bloomin' Onion from Outback Steakhouse. I know right, the worst possible thing I could crave. I almost wasn't sure if it was just a bad dream, but I soon realized the craving was still there after I was wide awake.

Fish Oil and Omega-3s

Lately we've been getting many questions about fish oil and more specifically omega-3 fatty acids. While we believe that everyone should be taking a fish oil supplement due to it's numerous health benefits, there are a few things to consider when looking for an Omega-3 Fish Oil supplement.

Healthy Living: Some Helpful Tips

With everything that is going on around us now, the attempt to live life that is healthy seems like a struggle for most of us. And since most of the time, the emphasis has always been given to promoting a lifestyle which is healthy, we tend to overlook the fact that there are still some simple thing

Walnuts Benefits - Part 2

Walnut benefits include that it is considered as one of the top 10 anti-aging foods because of its high Melatonin content. Melatonin is a hormone produced by the pineal gland in our brain that induces and regulates sleep. Aside from that, it is also a powerful antioxidant, which helps our body resis

Brain Nutrition Supplements Can Boost Your Brainpower

Listen, I don't know a thing about you but I bet you've thought of brain nutrition supplements would improve your memory and boost your brainpower. Am I right? Whether you want to nu

Should You Be Avoiding The So Called "White Foods"?

You may of heard or have been told to stay away from the "white foods" or more commonly known as white carbohydrates. This is because everyone's going on about how the more colorful foods are better for you. Now good as they are with the antioxidants they contain there not necessarily