Listen, I don't know a thing about you but I bet you've thought of brain nutrition supplements would improve your memory and boost your brainpower.  Am I right?  Whether you want to nutrition supplements to aid in a diagnosed neurological disorder or you want to be proactive and stave off the mental decline that comes with age you need to know what works. 

See, there are a few things happening to your brain as you age. 

One is that you have a protective coating over your nerves called myelin, but this coating starts to wear away.  As it becomes thin or disappears, your nerves are left exposed and can get frayed.  Frayed nerves affect your emotions—ever felt frazzled? And, they affect your mental capabilities because your mind finds it tough to transmit messages back and forth. 

Getting the right nutrition and nutrients can help stave off this kind of aging process, clear away foggy thinking and calm your mind. 

3 Ingredients Essential to Brain Nutrition

1—You need DMAE.  This is a brain chemistry that your body makes less of as you age.  Your body converts it into acetylcoholine which is a neurotransmitter essential to memory and learning.  Some studies show getting more DMAE can help keep your alert and focused.   You can find DMAE in some brain nutrition supplements. 

2—Bacopa—this natural herb helps your brain make more GABA.  GABA increases your concentration and helps you focus.  It repairs damaged nerve cells which means your brain can send and receive messages easier.  It also soothes your mind.    

3—Omega 3 fatty acids.  These fatty acids form the basis for your brain. But they oxidate quickly and need to be replenished. Yet most Americans don't get enough of them. 

You can get more omega 3's  by eating fish 2-3 times a week.  Olive oil and walnuts also have omega 3's in them but fish is your best resource for DHA, a particular type of omega 3 that promotes brain health. 

Studies show, people who get enough DHA can improve their memory, boost their mood and even slow aging.   One study at the University of California found participants who got enough omega 3 fatty acids, slowed down their DNA.  In other words, from brain health to outward appearance, they slowed their aging with nutrition. 

Brain nutrition supplements can go a long way toward helping you live a healthier and happier life.  Why not visit my website where I share more about ways omega 3 fish oil can improve your health?