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Diet & Fitness : Health & Medical

How the Best Life Diet Can Transform Your Life

The best life diet was created by Oprah Winfrey's personal trainer and fitness expert Bob Greene. Discover how this diet can give you more energy, help you to lose weight, make you feel positive and look fantastic!

The Cabbage Soup Diet - Is it a Good Idea?

The cabbage soup diet is a 7 day "crash diet" that may cause you to lose some weight in the short term but is a very bad idea for long term weight loss. Most of the weight you lose on such a starvation diet is lost muscle & water. It is not true fat loss.

Dr Atkins Diet List of Food Variations

Do not assume that you are deprived when going on a Dr Atkins diet. This highly popular diet has been embraced by millions of people worldwide and as a result, there are plenty of manufacturers who are eager to produce low carbohydrate diets to accommodate the demand for such products. Let's lo

Fat Loss Systems - Reduced Calories and Keeping the Weight Off

Obesity and weight trouble has indeed become a major cause for concern in most of the developed world, from the United States, to Japan and Europe. With obesity now often hitting at an early age, and over 12 million overweight people around the world, it is not hard to see the need of a robust weigh

The Weeks Of Free Food Promotion On Medifast: How Does It Work?

Many people realize the Medifast often runs promotions that allow to you to get one, two, or three weeks free on the Medifast diet. But what is less clear is what comes in these free week packages. In other words, what type of food do you get and when, exactly do you get it. Many people are concerne

6 Must-Have Fridge Staples for Dieters

The key to diet success is having the right foods at the ready. Toss the fatty foods, and stock up on these guilt-free ingredients, courtesy of Hungry Girl...

The Atkins Diet Phase 1 - Increase Your Chances of Success With 3 Easy Tips

Nearly 40 years after it was introduced, The Atkins Diet is still a very popular and effective way to lose weight. Millions of people have regained their health and vitality by switching to a low carb lifestyle. While the underlying science of the Atkins Diet has been proven repeatedly to be sound,

Dr Phil Diet

We first met Dr. Phil on the Oprah Winfrey Show.He is a medical psychiatric professional who helped people on her show.Now he has his own show and his own diet plan for weight loss.

How to Fry Thinly Sliced Ham

Although the name may amuse your children, frizzled ham is a seriously tasty dish. This crispy breakfast food begins with the thinnest slices of ham you can make. The heat from the pan combined with the thinness of the meat create a sweet and crunchy bacon-like dish that goes well with eggs, pancake

Your Tips on How to Lose Weight Naturally

If you want to achieve a healthy weight you have to learn how to balance your act. Increasing your body activity level while cutting back on the food you eat will be a good start.

Description of a Cupcake

Cupcakes have been made since the early 1800s. These delicious treats are individual cakes typically decorated with icing and frosting. They are fairly easy to make and appeal to people of all ages looking for a tasty treat in a small size. Cupcakes are served at parties, birthdays, other events and

What Are the Benefits of Peppermint Oil?

Peppermint oil is sometimes referred to as the world's oldest medicine because of its use in the treatment of illness throughout history. Peppermint oil is full of nutrients and its healing properties have been scientifically studied. Peppermint oil is beneficial to the health in a variety of ways.<

A Look At Low Carb Diets

Low carb diets, which are also known as low carbohydrate diets, are diet programs that are designed to promote weight loss while at the same time attempting to restrict the consumption of carbohydrates.The idea behind a low carb diet is that the consumption of carbohydrates is linked to obesity and

Low Carb Diets - Do Low Carb Diets Work?

There are so many types of diets used for weight loss, so it can be confusing which to go on and what benefits and costs are associated with them. Today I will reveal the truth about a popular diet called the 'Low Carb Diet'. Discover the truth about this diet will do to you.

How to Cook Octopus Japanese Style

In Japan, mature and baby octopi are eaten both raw and cooked. While octopus flesh can be tough and chewy, you can freeze it before cooking. This technique will cause the flesh to expand, which breaks the cell walls. As the octopus thaws, it will become less rigid. Other techniques to soften an oct