Can You Spot A Fad Diet? With the obesity epidemic believed to affect 50% of the planet's population, the age of 'dietary fads' and 'quick fix weight loss progammes' has increased in popularity.
From the cabbage diet to the Zone Diet to the Factor 5 diet, all of these diet programmes all claim to quicken weight loss and increased rejuvenation.
Are they real? Unfortunately not...
Aside from helping you to witness fast water weight loss of 1-2lbs, most obese patients have revealed minute weight loss reduction of just one to four pounds before hitting a plateau.
More worryingly, once slimmers stopped using these fad diets they quickly regained all the weight they lost.
Can they harm your health? Whilst fad diets can help you to benefit from quick weight losses, most are not healthy for the foreseeable future Limiting the amount of nutrients required to ensure your organs is working at maximum levels, many involve lowering your calorie consumption to below 1,000 calories a day - if not less - over half your nutritional allowance.
Supported by extreme workouts and gruelling calorie checking, many of these said dietary fads do run the health risk of leaving you feeling weak, tired, unable to think straight and more worryingly prevent your body from working properly - None of which are dangerous for your health.
How can you spot them? Fad diets are easier to spot than you imagine.
Offering you a 'quick fix' solution to your body concerns, you can often tell a fad diet by their: oToo good to be true claims oMinimal of clinical trials oRemoval of one if not more of the five food groups oRecommendations from trials without reviews from other researchers When choosing a diet or dietary pill, it is imperative to deeply research their effects first before adding them into your diet.
If there are no clinical trials or proof that they can achieve safe health benefits, then they are too good to be true.