How to Get Your Penis Bigger Naturally With the Most Effective Method
Every man would want to have a bigger and longer penis but the question is how to get your penis bigger naturally.
There are a lot of TV commercials endorsing surgeries and pills.
This might be very tempting to any man who is willing to do anything just to have a larger penis.
However, what these endorsements do not tell you the possible and irreversible side effects that these methods can give.
Does this mean that for the average person, he has no hope of having a bigger penis? The good news is that there are natural ways to make your penis bigger.
These exercises must be performed consistently in order to see differences.
The penis exercises discussed here are geared towards a longer, wider penis as well as more intense erections.
The basis of exercises on how to get your penis bigger naturally is blood flow into the penis.
During sexual arousal, the erectile tissues of the penis fill with blood which creates an erection.
Forcing a lot of blood towards the erectile tissues can make your penis bigger even while it is flaccid.
Before starting the exercises, you should keep in mind that these should be done regularly.
Some 20 minutes of your time, 4 to 5 times a week is all it takes to make your equipment bigger.
Below are some of the natural ways on how to get your penis bigger naturally.
The first exercise is known as Kegel's exercises.
This is truly a sex secret.
It does not just help you with having a rock-hard erection; it also prevents prostate cancer and will allow you to be more flexible with your ejaculation.
This is very important when trying to make your partner satisfied in bed because women tend to take longer to reach orgasm.
Kegel's exercises are simple to do and can be performed anywhere even while other people are around you! These exercises will strengthen your PC muscle which is found between your anus and scrotum.
The best way to locate it is while you are peeing, try stopping that muscle.
This is your PC muscle.
What you do is just squeeze and release your pc muscle.
Start off slowly; making 30 contractions every day until you reach 200 squeezes a day.
The 300 contractions can be broken down into different sessions in a day.
If you are moving your stomach or your buttocks, you aren't working the right muscle.
It is important to use the correct muscle to get the desired effects.
Hold the muscle for 3 seconds before releasing it.
The next penis enlargement method is called as Length Extender.
This is another one of the ways on how to get your penis bigger naturally.
This workout aims to stretch your erectile tissue thereby extending your penis.
This is done while sitting down on the edge of a chair although this could also be done while standing up.
Ensure that your penis is flaccid and take a firm hold around the head of your penis using one hand and your second hand over it to guarantee a tight grip.
Pull directly away from you with sufficient force to feel your penis stretch but not to the point of pain.
Hold your penis there for 30 seconds.
Repeat the process 10 times, increasing the pressure of the stretch each time.
Take a rest, then slap your penis against your leg 10 times to allow more blood to flow to it.
These are the basic natural methods on how to get your penis bigger naturally.
Of course it might take a few weeks until you see results, but it's a risk-free and effective way to get your penis bigger.
There are a lot of TV commercials endorsing surgeries and pills.
This might be very tempting to any man who is willing to do anything just to have a larger penis.
However, what these endorsements do not tell you the possible and irreversible side effects that these methods can give.
Does this mean that for the average person, he has no hope of having a bigger penis? The good news is that there are natural ways to make your penis bigger.
These exercises must be performed consistently in order to see differences.
The penis exercises discussed here are geared towards a longer, wider penis as well as more intense erections.
The basis of exercises on how to get your penis bigger naturally is blood flow into the penis.
During sexual arousal, the erectile tissues of the penis fill with blood which creates an erection.
Forcing a lot of blood towards the erectile tissues can make your penis bigger even while it is flaccid.
Before starting the exercises, you should keep in mind that these should be done regularly.
Some 20 minutes of your time, 4 to 5 times a week is all it takes to make your equipment bigger.
Below are some of the natural ways on how to get your penis bigger naturally.
The first exercise is known as Kegel's exercises.
This is truly a sex secret.
It does not just help you with having a rock-hard erection; it also prevents prostate cancer and will allow you to be more flexible with your ejaculation.
This is very important when trying to make your partner satisfied in bed because women tend to take longer to reach orgasm.
Kegel's exercises are simple to do and can be performed anywhere even while other people are around you! These exercises will strengthen your PC muscle which is found between your anus and scrotum.
The best way to locate it is while you are peeing, try stopping that muscle.
This is your PC muscle.
What you do is just squeeze and release your pc muscle.
Start off slowly; making 30 contractions every day until you reach 200 squeezes a day.
The 300 contractions can be broken down into different sessions in a day.
If you are moving your stomach or your buttocks, you aren't working the right muscle.
It is important to use the correct muscle to get the desired effects.
Hold the muscle for 3 seconds before releasing it.
The next penis enlargement method is called as Length Extender.
This is another one of the ways on how to get your penis bigger naturally.
This workout aims to stretch your erectile tissue thereby extending your penis.
This is done while sitting down on the edge of a chair although this could also be done while standing up.
Ensure that your penis is flaccid and take a firm hold around the head of your penis using one hand and your second hand over it to guarantee a tight grip.
Pull directly away from you with sufficient force to feel your penis stretch but not to the point of pain.
Hold your penis there for 30 seconds.
Repeat the process 10 times, increasing the pressure of the stretch each time.
Take a rest, then slap your penis against your leg 10 times to allow more blood to flow to it.
These are the basic natural methods on how to get your penis bigger naturally.
Of course it might take a few weeks until you see results, but it's a risk-free and effective way to get your penis bigger.
Source...