Learn How to Stretch Your Penis Into a Trouser Snake!
If you're veteran of the penis enlargement industry then you'll know by now that pills, creams, weights and pumps don't work long term.
On the rare occasion that they do work, the gains are minimal and unsatisfactory.
You'll also probably know by now that your best bet to increasing the size and performance of you penis is through exercises.
This article will be focusing on the stretching exercise that is designed to increase the length of the penis.
Warm Up Warming up before penis exercises is the same as any exercise you would normally do.
You wouldn't jump straight into a football game without warming the muscles up and stretching them, just as you wouldn't when performing penis exercises.
To reach the full potential of blood flow into the penis, we need to warm up the chambers and vessels that hold the blood.
The most popular method of doing this is by wrapping your penis in a hot cloth or towel for about 5-10 minutes.
You can read a magazine or watch TV whilst doing this, just make sure the penis is evenly warmed up before starting any exercise.
Stretching Once your penis is fully warmed up you can now begin exercising.
'The Stretch' is primarily designed to increase the length of the penis, by putting the penis under traction for a specific amount of time the cells in the penis are forced to split and later are built back during the night when the body rests.
It's important that the penis is well lubricated during the stretch, so use a lubricant of your choice, it doesn't have to something expensive like KY jelly, try Johnson's baby oil gel as a good alternative.
To perform the stretch make an ''ok signal'' with both hands, place one hand around the base and the other just above it, gripping the penis with the fingers that are in the ''ok signal'' position.
With the hand closer to the head of the penis, gently pull down making your way down the shaft of the penis until you read the head.
Once you reach the head, tighten your grip, using the end of the head as a lock and pull down, beginning to feel the stretch.
Pull the stretch as far as you feel comfortable, the optimum distance is just before you start to feel pain.
Stop at any time if you feel discomfort.
As you progress you may wish to increase the stretch by pulling with the static hand on the base of the penis in the opposite direction from the other.
Once you find the stretch, perform it for 60 seconds.
It's vital that you follow the timelines of this, otherwise it will be ineffective.
Rest and Feed After warming down the penis, the same way you warmed up, it needs time to rest and repair.
Where most penis exercise programs fail is the inclusion of ''feeding'' the penis.
In order to grow the penis needs to be fed the right biochemicals and nutrients, without it you are simply exercising the penis without letting it repair.
This is arguably the most important stage of the growth process.
On the rare occasion that they do work, the gains are minimal and unsatisfactory.
You'll also probably know by now that your best bet to increasing the size and performance of you penis is through exercises.
This article will be focusing on the stretching exercise that is designed to increase the length of the penis.
Warm Up Warming up before penis exercises is the same as any exercise you would normally do.
You wouldn't jump straight into a football game without warming the muscles up and stretching them, just as you wouldn't when performing penis exercises.
To reach the full potential of blood flow into the penis, we need to warm up the chambers and vessels that hold the blood.
The most popular method of doing this is by wrapping your penis in a hot cloth or towel for about 5-10 minutes.
You can read a magazine or watch TV whilst doing this, just make sure the penis is evenly warmed up before starting any exercise.
Stretching Once your penis is fully warmed up you can now begin exercising.
'The Stretch' is primarily designed to increase the length of the penis, by putting the penis under traction for a specific amount of time the cells in the penis are forced to split and later are built back during the night when the body rests.
It's important that the penis is well lubricated during the stretch, so use a lubricant of your choice, it doesn't have to something expensive like KY jelly, try Johnson's baby oil gel as a good alternative.
To perform the stretch make an ''ok signal'' with both hands, place one hand around the base and the other just above it, gripping the penis with the fingers that are in the ''ok signal'' position.
With the hand closer to the head of the penis, gently pull down making your way down the shaft of the penis until you read the head.
Once you reach the head, tighten your grip, using the end of the head as a lock and pull down, beginning to feel the stretch.
Pull the stretch as far as you feel comfortable, the optimum distance is just before you start to feel pain.
Stop at any time if you feel discomfort.
As you progress you may wish to increase the stretch by pulling with the static hand on the base of the penis in the opposite direction from the other.
Once you find the stretch, perform it for 60 seconds.
It's vital that you follow the timelines of this, otherwise it will be ineffective.
Rest and Feed After warming down the penis, the same way you warmed up, it needs time to rest and repair.
Where most penis exercise programs fail is the inclusion of ''feeding'' the penis.
In order to grow the penis needs to be fed the right biochemicals and nutrients, without it you are simply exercising the penis without letting it repair.
This is arguably the most important stage of the growth process.
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