Some experts believe that an increase in candida can result in depression, loss of memory as well as concentration, mood swings, fatigue and cravings for sweet things, among many others.
There are several things that may contribute or bring an increase in the candida yeast infection and some are pregnancy, having diabetes, smoking and constantly taking antibiotics.
A candida cleanse is important if you have a candida infection.
Candida cleanse is all about taking the candida diet.
Candida cleanse is about cleaning your body and more especially the gastro intestinal tract.
If you want to take care of the yeast growth, which is harmful by the way, you need to change your diet and avoid the foods that are helping in their multiplication.
When it comes to severe candidiasis, the recommended candida cleanse involves starving your body from things like refined sugar for just a week because sugar is known to help in its growth.
Once the week is over, you can start taking fruits but, taking them as would have been advised by a specialist or your doctor.
No more Carbohydrates during this healing time.
However, you can take foods that are low in carbohydrates like non-starchy vegetables, chicken or even turkey.
Studies have shown that a sixty percent intake of such foods is okay during the first few weeks.
Fermented foods such as cheese, mushrooms or breads that have yeast in them should be avoided as well.
Yogurt, which is a natural source of healthy bacteria is very important when you are doing a candida cleanse because it helps give Candida immunity.
The point behind cleansing is to be able to balance yeast cells.
You can introduce anti-microbial herbs in your diet because it helps bring about the balance.
How long you go through this cleansing depends on how severe your condition is.
While doing a candida cleanse, you should also exercise to try and improve your health.
Candida cleanse should be done at least twice a year to prevent you from having such health problems.
You should not expect to see an improvement immediately because it might be longer than you think.
Some notice a difference in as low as a month while for others it could actually take months.
If you are responding and notice the symptoms reduce, you can slowly get back to your normal diet but, only when told.