Firstly, you need to determine your man boobs is made up of fat tissue or glandular tissue by performing self-check.
A true gynecomastia is made up of glandular tissue while pseudogynecomastia is made up of fat tissue.
If the glandular tissue has been long unattended and hardened, it only can removed by surgery.
Otherwise, you can keep on reading the following method of get of man boobs.
In the next 2 minutes you are going to learn how these 2 simple and cheap formulas can help you to get rid of man boobs.
As you may know, most of the man boobs are caused hormone imbalance ie.
more hormone estrogen (female hormone) in blood stream.
This will cause build up of fat at the chests and some can be the form of rubbery tissue.
There are many possible causes of them, i.
e.
puberty, medication, drug or steroid abuse.
You can improve this by practicing healthy lifestyle which will improve the hormone testosterone (male hormone) against hormone estrogen.
You can achieve this by practice healthy lifestyle by taking the right supplements ie.
mineral zinc.
Zinc is necessary to maintain balance of hormone testosterone in our body.
Any imbalance of these hormones will cause more fat cells built-up at the chest which you will get man boobs.
It is also called aromatase inhibitor, ie.
inhibits levels of aromatase the testosterone to estrogen converter.
If you are a bodybuilder or weightlifter, you are highly recommended to take zinc as zinc is a basic building block for muscle mass.
Another great supplement is curcumin due to its 3 factors, ie.
anti-proliferate effect, apoptosis effect and inhibit angiogenesis.
It inhibits growth factor of the glandular tissue and regulates hormone estrogen in our body.
It is also commonly used by bodybuilder to reduce chest fat.
There is no harm of trying out these two supplement as it has minimum or no side-effects compare with other drugs, ie.
tamoxifen.
Moreover, there are cheap and can be obtained from pharmacy without required any prescription.