Many people are afraid of the quit smoking symptoms that they may experience and this can cause them to think twice about stopping.
The thing is though, while there may very well be some symptoms that you will experience after you stop smoking, they are nowhere near as bad as what you will probably deal with if you continue to smoke.
The symptoms that you are most likely to deal with are cravings for sweets.
This is because of an adjustment in the sugar levels of your blood.
Drink extra water and satisfy that sweet tooth every once in a while and you will be fine.
In addition, the quit smoking symptoms only last a few days or a couple of weeks depending on how much you smoke.
Just remember, with each day that passes, the symptoms get fewer and fewer.
So day two will be better than day one and then day three will be better than day two.
Also, it helps if you have a support system such as other people who have gone through quitting before or who are in the process of it.
Using stop smoking aids or programs is generally a great help as well.
The more help that you are receiving, the easier time you will have with any quit smoking symptoms.
Also, remember that not everyone even experiences those symptoms so you might not have anything to actually worry about.
So, go for it and pick your quit date! You will be glad that you did.