Resolve to Stop Smoking
The Top 10 New Year's Resolutions are: 1) Spend more time with family; 2) Start an exercise program; 3) Lose weight; 4) Stop smoking...
Hold it right there!Let's get real!We all know that nobody ever keeps those stupid New Year's Resolutions, so why bother making them in the first place?You can resolve to do something all you want, but that's not going to get you what you want, right?Well, yes, and no.
You won't achieve anything if you don't resolve to do it-and I do mean to resolve!A resolution isn't just mouthing some words.
I used to make New Year's Resolutions to stop drinking because I don't drink, so I knew I could keep my resolution.
Was that a real resolution?No.
I was just mouthing some words.
A real resolution is a whole-being determination and commitment to make a change, and always, always demands some kind of sacrifice on the part of the person making the resolution.
That's why so many people fail to keep their resolutions.
You can't stop smoking unless you are wholly, consciously, passionately, firmly committed to quitting, and you must remain resolved every minute of your life, for the rest of your life!Sounds like a hard row to hoe, doesn't it?It is, and there is a great deal of sacrifice involved.
But as time passes and you keep your resolution to not smoke, it becomes easier; not smoking becomes a part of your lifestyle and who you are.
Just resolving to quit smoking isn't enough though; you must also act upon your resolution.
Once you have resolved to stop smoking, quit right then and there!Each time you resist the urge to smoke, you reinforce your resolve to not smoke.
The pride you feel at being strong enough to overcome the addiction, the long-time habit, to know that you are taking care of your body and protecting yourself and your family from deadly cigarette smoke makes you resolve once more to never smoke again! Keeping any resolution isn't easy, and you may need help from your family and friends to help you do it.
In your moments of weakness-and you willhave them-think back on your success, even if it's only been an hour since you quit, and talk to someone who will give you the support you need to not fall back.
It's just a moment of weakness, and it will pass.
It doesn't mean that you are weak, but only that you need to resolve to weather through the moment.
Find a distraction that will take your mind off the urge to smoke.
Leave the room you're in; go outside for a walk; play with your child or pet or call someone on the phone.
There is any number of ways to get your mind off the urge to smoke.
Once the moment has passed, both you and your resolve are stronger for having resisted the urge to smoke! By the way, people who make New Year's Resolutions are 10 times more likely to achieve their goals!But you don't have to wait until January 1 to make your resolution to stop smoking.
Start your New Year and resolve to stop smoking right now, and make this moment the first moment of a lifetime of being smoke free!
Hold it right there!Let's get real!We all know that nobody ever keeps those stupid New Year's Resolutions, so why bother making them in the first place?You can resolve to do something all you want, but that's not going to get you what you want, right?Well, yes, and no.
You won't achieve anything if you don't resolve to do it-and I do mean to resolve!A resolution isn't just mouthing some words.
I used to make New Year's Resolutions to stop drinking because I don't drink, so I knew I could keep my resolution.
Was that a real resolution?No.
I was just mouthing some words.
A real resolution is a whole-being determination and commitment to make a change, and always, always demands some kind of sacrifice on the part of the person making the resolution.
That's why so many people fail to keep their resolutions.
You can't stop smoking unless you are wholly, consciously, passionately, firmly committed to quitting, and you must remain resolved every minute of your life, for the rest of your life!Sounds like a hard row to hoe, doesn't it?It is, and there is a great deal of sacrifice involved.
But as time passes and you keep your resolution to not smoke, it becomes easier; not smoking becomes a part of your lifestyle and who you are.
Just resolving to quit smoking isn't enough though; you must also act upon your resolution.
Once you have resolved to stop smoking, quit right then and there!Each time you resist the urge to smoke, you reinforce your resolve to not smoke.
The pride you feel at being strong enough to overcome the addiction, the long-time habit, to know that you are taking care of your body and protecting yourself and your family from deadly cigarette smoke makes you resolve once more to never smoke again! Keeping any resolution isn't easy, and you may need help from your family and friends to help you do it.
In your moments of weakness-and you willhave them-think back on your success, even if it's only been an hour since you quit, and talk to someone who will give you the support you need to not fall back.
It's just a moment of weakness, and it will pass.
It doesn't mean that you are weak, but only that you need to resolve to weather through the moment.
Find a distraction that will take your mind off the urge to smoke.
Leave the room you're in; go outside for a walk; play with your child or pet or call someone on the phone.
There is any number of ways to get your mind off the urge to smoke.
Once the moment has passed, both you and your resolve are stronger for having resisted the urge to smoke! By the way, people who make New Year's Resolutions are 10 times more likely to achieve their goals!But you don't have to wait until January 1 to make your resolution to stop smoking.
Start your New Year and resolve to stop smoking right now, and make this moment the first moment of a lifetime of being smoke free!
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