A little dose of courage and optimism can help in smoking cessation
Most smokers make the same resolution of quitting smoking every New Year's Day. But then they find themselves hooked to cigarettes in just a matter of days, hours or even minutes. So how come some people can give up smoking and others can't?
People often ask "what's the best way to quit smoking?" or "how do I stop smoking?" They search on internet for various anti-smoking aids like nicotine patches to give up this habit. But smokers tend to forget that the urge to stop smoking should come from within. They need optimism and courage to completely kick the habit of smoking. Now the question is, what kind of person should you be to successfully quit smoking? You need to be strong and have guts to bring about positive changes in your life.
Being optimistic about life imparts a great deal of guts in tackling new challenges. Optimism can do wonders for those who want to quit smoking. As an old saying goes "optimism is the foundation of courage," an optimistic approach gives smokers the courage to kick the habit of smoking. If you want to stop smoking, you must believe that you can do it. But it's going to be much harder if you don't have belief in yourself. So in actual sense, your strong willpower and motivation can propel you to a smoke-free healthy life.
What can smoking cigarettes do to brain?
When someone smokes a cigarette, nicotine is absorbed by the lungs and moved into the bloodstream. It is then circulated to the brain. The whole thing happens very rapidly, in fact after inhaling cigarette smoke, nicotine reaches the brain in just 8 seconds. Another way that nicotine can enter the bloodstream is through the mucous membranes that line the mouth, if a snuff is used or tobacco is chewed. Nicotine raises the level of a neurotransmitter known as dopamine in the brain. Dopamine is responsible for producing a feeling of pleasure and reward. But as brain gets addicted to nicotine, it needs more nicotine to get the same level of relaxation and pleasure. If not provided, it leads to strong cravings for nicotine that sometimes become hard to overcome with willpower alone.
Champix is an effective approach to quit smoking
Champix is a prescription medication that is formulated to help smokers quit. First of all, the thing that is unique about this medication is that unlike other quit smoking pills, Champix is nicotine-free. It doesn't use nicotine as a support to control its addiction. You can stop smoking with Champix in as little as 12 weeks. Varenicline, the active ingredient in this medication, blocks nicotine-receptor sites in the brain and prevents nicotine withdrawal symptoms. As a result, it stops the feeling of pleasure that you get from smoking. Champix tricks the brain to believe that it's getting its nicotine dose. To quit smoking, all you need is self-determination to make up your own mind about what to do without outside influence or compulsion.
People often ask "what's the best way to quit smoking?" or "how do I stop smoking?" They search on internet for various anti-smoking aids like nicotine patches to give up this habit. But smokers tend to forget that the urge to stop smoking should come from within. They need optimism and courage to completely kick the habit of smoking. Now the question is, what kind of person should you be to successfully quit smoking? You need to be strong and have guts to bring about positive changes in your life.
Being optimistic about life imparts a great deal of guts in tackling new challenges. Optimism can do wonders for those who want to quit smoking. As an old saying goes "optimism is the foundation of courage," an optimistic approach gives smokers the courage to kick the habit of smoking. If you want to stop smoking, you must believe that you can do it. But it's going to be much harder if you don't have belief in yourself. So in actual sense, your strong willpower and motivation can propel you to a smoke-free healthy life.
What can smoking cigarettes do to brain?
When someone smokes a cigarette, nicotine is absorbed by the lungs and moved into the bloodstream. It is then circulated to the brain. The whole thing happens very rapidly, in fact after inhaling cigarette smoke, nicotine reaches the brain in just 8 seconds. Another way that nicotine can enter the bloodstream is through the mucous membranes that line the mouth, if a snuff is used or tobacco is chewed. Nicotine raises the level of a neurotransmitter known as dopamine in the brain. Dopamine is responsible for producing a feeling of pleasure and reward. But as brain gets addicted to nicotine, it needs more nicotine to get the same level of relaxation and pleasure. If not provided, it leads to strong cravings for nicotine that sometimes become hard to overcome with willpower alone.
Champix is an effective approach to quit smoking
Champix is a prescription medication that is formulated to help smokers quit. First of all, the thing that is unique about this medication is that unlike other quit smoking pills, Champix is nicotine-free. It doesn't use nicotine as a support to control its addiction. You can stop smoking with Champix in as little as 12 weeks. Varenicline, the active ingredient in this medication, blocks nicotine-receptor sites in the brain and prevents nicotine withdrawal symptoms. As a result, it stops the feeling of pleasure that you get from smoking. Champix tricks the brain to believe that it's getting its nicotine dose. To quit smoking, all you need is self-determination to make up your own mind about what to do without outside influence or compulsion.
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