Whether we walk, run, sprint or even crawl, anything that elevates our heart rate and gets us into a good soapy sweat is considered aerobic exercise.
  The great thing about aerobic exercise is that it can be done anywhere whether it be in your living room, garden or even in the bathroom!  In fact, if you are considering incorporating aerobic exercise into your routine make sure you do it in a place you feel comfortable, this insures you look forward to any exercise routine you may throw at yourself.
The best form of aerobic exercise is widely known as jogging.
  For great benefits in health and weigh management jogging cannot be beaten.
  When starting out pace yourself with a low walk gradually increasing as the days go by to a fully fledged jog.
  Staying persistent and going for 30 minute interval jogging exercises completed 3 times a week will shed weight rapidly!  As long as you sustain a constant heart rate and sweat that fat of you will be impressed with the results in less than 4 weeks.
Looking at the task as a whole may seem daunting, and this is normal!  What I find helps is breaking down goals so it becomes more realistic to yourself.
  Doing this insures you have the motivation to follow through with your aerobic exercise routine.
  Another thing you will need is inspiration,  inspire to be where you want to be.
  Without inspiration how can you know where you want to get to?  Picture want you want, and the reasons you are doing what you are doing.
  I admit, it is not easy to embark on an exercise routine.
  I think one of many fears is that people do not like to waste time.
  This fear of losing time causes them to take no action, and funnily enough they end up in the same situation a year on from when they started! Stop thinking, get those shoes on and run.
  You will thank me in the long run.
  Trust me!