The Pros and Cons of Sleeping Pills
As for any treatment and medication, there are pros and cons. For sleeping pills, as with many medications, we overlook some of the cons in order to take advantage of the relief they provide. That may be unfortunate, but the importance of the needed sleep they provide cannot be ignored either.
Sleeping pills in various forms have been used for many years. There are doctor prescribed, there are some over the counter and some "natural" sleep aids. No matter what kind they are, the goal is the same - to get some needed and well deserved sleep.
The body can't function properly on any level without regular quality sleep. This also includes not only our ability to maintain stamina and physical energy, but also the ability to think and process information. So if you are desperately lacking sleep, the pros of the sleeping pills are obvious.
Furthermore, sleeping pills and various sleep aids are a simple solution and do not require any elaborate preparation or time commitment. This is especially important when we are dealing with sleep. A person who is turning to pills and other sleep aids is too tired for anything more than something simple.
With the obvious pros of the sleeping pill come many cons, though. First, and most discussed, is the potential for addiction. Even those pills that are said to be non-habit forming are misleading. They may not have narcotic addictive elements, but you may still form a habit of taking them and thus a dependency. It may not be a physical need, but a psychological.
Another, and least discussed, con is that sleeping pills surely bring relief to the symptom, (insomnia, sleeplessness), but they don't cure the problem. This is true of many medications.
Sleeplessness isn't just a problem without a cause. If you are sleepless, there must be a reason. It could be a physical ailment, but the most common reason for sleeplessness is stress. Taking a pill will surely assuage that stress, but it won't solve any issues underlying it.
The worry is that pills and aids may even exasperate the situation. Every time sleep is disrupted by stress, the association is made to numb the feeling with a pill, rather than either deal with the problem or learn how to let go of it. When ignored, problems can get bigger, and stress more intense.
Before you decide to take sleeping pills or natural sleep aids, consider learning some stress-relief techniques and a bedtime routine conducive to nighttime relaxation. You may not solve your problems before you go to bed, but you will learn to let go. This will allow you to get a good night's sleep naturally, and wake up with the coping skills necessary to face any challenge.
Sleeping pills in various forms have been used for many years. There are doctor prescribed, there are some over the counter and some "natural" sleep aids. No matter what kind they are, the goal is the same - to get some needed and well deserved sleep.
The body can't function properly on any level without regular quality sleep. This also includes not only our ability to maintain stamina and physical energy, but also the ability to think and process information. So if you are desperately lacking sleep, the pros of the sleeping pills are obvious.
Furthermore, sleeping pills and various sleep aids are a simple solution and do not require any elaborate preparation or time commitment. This is especially important when we are dealing with sleep. A person who is turning to pills and other sleep aids is too tired for anything more than something simple.
With the obvious pros of the sleeping pill come many cons, though. First, and most discussed, is the potential for addiction. Even those pills that are said to be non-habit forming are misleading. They may not have narcotic addictive elements, but you may still form a habit of taking them and thus a dependency. It may not be a physical need, but a psychological.
Another, and least discussed, con is that sleeping pills surely bring relief to the symptom, (insomnia, sleeplessness), but they don't cure the problem. This is true of many medications.
Sleeplessness isn't just a problem without a cause. If you are sleepless, there must be a reason. It could be a physical ailment, but the most common reason for sleeplessness is stress. Taking a pill will surely assuage that stress, but it won't solve any issues underlying it.
The worry is that pills and aids may even exasperate the situation. Every time sleep is disrupted by stress, the association is made to numb the feeling with a pill, rather than either deal with the problem or learn how to let go of it. When ignored, problems can get bigger, and stress more intense.
Before you decide to take sleeping pills or natural sleep aids, consider learning some stress-relief techniques and a bedtime routine conducive to nighttime relaxation. You may not solve your problems before you go to bed, but you will learn to let go. This will allow you to get a good night's sleep naturally, and wake up with the coping skills necessary to face any challenge.
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