Many women desire to have a bigger breast size due to various reasons.
These reasons include, increasing self-esteem, feeling desirable, comfort and also for physical appearance.
For some time, people thought that only implant surgery could achieve bigger breast size, but, it is now clear that foods and supplements can be used to achieve it.
Using foods and supplements is proving to be a safer option than using surgery.
These foods and supplements contain estrogen which promotes breast growth.
The foods that you can eat to increase your breast size can be divided into different groups.
One such group is fruits and vegetables.
Eating plenty of this will improve your general health and also promote breast growth due to the high content of fiber found in them.
Examples include; apples, plums, papaya, pumpkins, cucumbers, carrots, potatoes, tomatoes and yams.
In addition, you need health fats in your diet.
These healthy fats are known as mono-saturated fats.
Examples of these fats include; oils found in seeds such as linseed, sesame seeds and pumpkin seeds.
Other sources of fats include; olive and olive oil, avocado and avocado oil, oats and raw nuts.
There are also herbs that you can eat to increase breast size.
These herbs can be taken in the form of capsules or put in your tea.
Examples of these are; •Greek Hay- used for a variety of functions such as increasing size.
It also aids in production of milk for nursing mothers.
•Saw palmetto - is used to stimulate tissue and increase its size.
•Wild yam - which is also used for promoting healthy tissue.
•Fennel - used to increase size and aids in production of milk for nursing mothers.
In addition to the above, certain spices and herbs are also used for this purpose.
These spices and herbs are however not taken in form of capsules but are instead used to cook food.
Examples of these include; sage, turmeric, pepper, oregano, ginger, Thyme and cloves.
You should also eat foods rich in proteins in order to promote breast growth.
This includes; fish, meat, and eggs.
In addition, your diet should have dairy products such as milk, cheese, yogurt and ice cream.
Soy is also very important.
However, it is important to note that, you cannot introduce all these foods into your system at a go.
You need to make the change gradually, in order to see how your system adjusts and also to keep track of changes in your breast size.
Gradual introduction of foods will also help you know which foods you could be allergic to.