10 Tips for Reducing Anxiety When in a Relationship
Every relationship has times when anxiety is created. How one handles this anxiety can determine if the relationship will last or wither away. This is a list of the top ten most efficient and effective ways of handling the emotional problems that will arise in a relationship.
1. The first thing that you need to realize is that some people are more prone to having anxiety than others and your partner may have a lot less or more emotional issues than you do. You should assess the situation and find out who is having more emotional problems than the other. No matter what the result is you must take care of both you and your partner's emotional problems that they may be having.
2. After assessing who is having the problem it is time to discuss what is the problem. Talk to you partner about what is bothering you and why you feel the way you do. If you are too embarrassed talk to a friend or family member first to build up encouragement but the problem will most likely not be solved until you and your partner are aware of the situation.
3. Thinking Positive. It is very simple the more positive thoughts that pass through your mind the more positive your outlook on life will be. This will help you to not sweat the little think and overcome the big obstacles that come in your way. The more positive you become the stronger your relationship with your partner will be. If you are having trouble thinking positive, try to think of thinks that you are thankful for every day.
4. Keep Busy. People don't realize how much time they waste throughout the day. You should create a list of things that you need to get done and plan accordingly. This will keep you on schedule and you can achieve all of your goals that you have set for that particular day. Keeping busy will keep your mind off of whatever is causing tension in your relationship with your partner.
5. Address where the feeling comes from. Concentrate your entire mind on the part of your body that is making you feel anxious. An example would be if you have butterflies in your stomach then focus on your stomach and the feeling that you are having. Focusing on the feeling that you are having for three to five minutes can reduce and maybe even eliminate your anxiety all together.
6. Exercise. Exercise is a proven fact that helps people coupe with all of the stress that they have throughout the day. When people exercise it melts away all the problems that you are having. Beware don't let exercise cause more stress. Make sure that you do not feel like others are judging you when you exercise. This is your time to relax and let your worries slip away. This can't happen if you're at the gym and you think that everyone is judging you for not being as fit as they are. Find a place that you can be at peace for at least 30 minutes a day.
7. Be Courageous. This sounds corny but when you are afraid be courageous in spite of your fear. Take little steps toward conquering your fear. Over time you will learn to face bigger and bigger fear making the smaller ones not seem like such a big deal anymore.
8. Faith. People that have religious tend to have more peace in their lives than those who do not. Not trying to convert you to any specific religion just in general people that have found faith in believing that there is a God or there is not a God tend to have made their peace and are less likely to have anxiety. Many religions have a place of meeting where people of the same faith come together. This is an ideal place to build a support group for you and your partner. Often this service is free and people are just happy to help.
9. Help Others. When you take time to go out and help others with or without your partner it builds a since of worth fullness and meaning in your life. This will build character and bring you and your partner closer together. It is better to do it together rather than apart but it is still really beneficial if you are to go without your partner.
10. Start a Journal. When you write down what you are feeling and how your day went it lets you unwind and let any emotions out that could have been otherwise taken out on your partner. A journal is also helpful because let you go back and reflect on things in the past that has happened to you, so you can see how you have grown over the years.
Hopefully this has helped you to be pointed in the right direction. If you find that non-of these methods have helped then you should consult your doctor or a counselor. They may recommend you to a therapist or prescribe you some medication. In the end if nothing is working then maybe the relationship is not meant to be and you will be much happier without that person.
1. The first thing that you need to realize is that some people are more prone to having anxiety than others and your partner may have a lot less or more emotional issues than you do. You should assess the situation and find out who is having more emotional problems than the other. No matter what the result is you must take care of both you and your partner's emotional problems that they may be having.
2. After assessing who is having the problem it is time to discuss what is the problem. Talk to you partner about what is bothering you and why you feel the way you do. If you are too embarrassed talk to a friend or family member first to build up encouragement but the problem will most likely not be solved until you and your partner are aware of the situation.
3. Thinking Positive. It is very simple the more positive thoughts that pass through your mind the more positive your outlook on life will be. This will help you to not sweat the little think and overcome the big obstacles that come in your way. The more positive you become the stronger your relationship with your partner will be. If you are having trouble thinking positive, try to think of thinks that you are thankful for every day.
4. Keep Busy. People don't realize how much time they waste throughout the day. You should create a list of things that you need to get done and plan accordingly. This will keep you on schedule and you can achieve all of your goals that you have set for that particular day. Keeping busy will keep your mind off of whatever is causing tension in your relationship with your partner.
5. Address where the feeling comes from. Concentrate your entire mind on the part of your body that is making you feel anxious. An example would be if you have butterflies in your stomach then focus on your stomach and the feeling that you are having. Focusing on the feeling that you are having for three to five minutes can reduce and maybe even eliminate your anxiety all together.
6. Exercise. Exercise is a proven fact that helps people coupe with all of the stress that they have throughout the day. When people exercise it melts away all the problems that you are having. Beware don't let exercise cause more stress. Make sure that you do not feel like others are judging you when you exercise. This is your time to relax and let your worries slip away. This can't happen if you're at the gym and you think that everyone is judging you for not being as fit as they are. Find a place that you can be at peace for at least 30 minutes a day.
7. Be Courageous. This sounds corny but when you are afraid be courageous in spite of your fear. Take little steps toward conquering your fear. Over time you will learn to face bigger and bigger fear making the smaller ones not seem like such a big deal anymore.
8. Faith. People that have religious tend to have more peace in their lives than those who do not. Not trying to convert you to any specific religion just in general people that have found faith in believing that there is a God or there is not a God tend to have made their peace and are less likely to have anxiety. Many religions have a place of meeting where people of the same faith come together. This is an ideal place to build a support group for you and your partner. Often this service is free and people are just happy to help.
9. Help Others. When you take time to go out and help others with or without your partner it builds a since of worth fullness and meaning in your life. This will build character and bring you and your partner closer together. It is better to do it together rather than apart but it is still really beneficial if you are to go without your partner.
10. Start a Journal. When you write down what you are feeling and how your day went it lets you unwind and let any emotions out that could have been otherwise taken out on your partner. A journal is also helpful because let you go back and reflect on things in the past that has happened to you, so you can see how you have grown over the years.
Hopefully this has helped you to be pointed in the right direction. If you find that non-of these methods have helped then you should consult your doctor or a counselor. They may recommend you to a therapist or prescribe you some medication. In the end if nothing is working then maybe the relationship is not meant to be and you will be much happier without that person.
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