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sports & Exercise : Health & Medical

The Health and Fitness Benefits of an Elliptical Machine

If you are anything like me and you find it increasingly challenging just getting out of bed in the morning because you are experiencing discomfort, then I would definitely picture you as I did cringing with the very thought of doing any form of exercise, let alone exercising for your health's

5 Essential Components of Physical Fitness

Becoming physically fit is more than just buying a gym membership and hitting the weight machines. There are a few major components that are essential for achieving total body fitness.

The Benefits of Interval Training

Cardiovascular training is a very important aspect to fitness training for improving fitness and helping people with weight control. There are different ways you can do cardio training, some more effective than others. Continuous and interval training are the main methods of cardio training. The bes

Where Does Indian Cricket Team Stand Today?

Finally the selectors made a good decision of not selecting Yuvraj singh for the Asia cup, this is because he was not been able to make outstanding play in the last few series. He was been able to participate in many tournaments only because of the Dhoni being a great support for him. Even though Dh

Lower Abdominal Workouts for Men

Many fitness websites offer free exercise routines.my muscles image by Frenk_Danielle Kaufmann from Fotolia.comIt's no secret that women love a flat, defined stomach on their husband or boyfriend. Men can obtain a six-pack quite easily with regular exercises that focus on blasting lower...

The Lifestyle That Will Get You Washboard Abs with Seemingly Miraculous Speed!

Going from zero to hero, or from flab to abs like a washboard, is far from an easy task. Let's not mince words here - it requires total dedication, otherwise more people would have the abs they want! But by going at it the right way, you can progress towards rock-hard abs without slowing down o

The Benefits Of Playing Golf

There are many benefits to playing golf not the least of which is being outside breathing clean air and taking part in a physical activity for four hours on a beautiful day. While nobody is going to confuse playing golf with having the exercise value of playing basketball or running, it is a benefic

All About Cavities

To understand what happens when your teeth decay, it's helpful to know what's in your mouth naturally. Here are a few of the elements:

Golf DriverSelect The Better One

If you are in searching of improved golf driver then visit http://www.golf247.co.uk. It is the leading online store of latest and newest golf drivers, golf equipments and golf accessories at affordable prices.

How to Wire the Electric Starting Box of an Evinrude

The electric starting box on your Evinrude outboard motor, the relay that starts the starter motor, is usually called the solenoid. When the starter button is pushed or ignition key switch is turned, current energizes the solenoid, or starter box. This closes a set of contacts allowing high current

How to Kick an out Swerve in Soccer

With enough spin, you can make the ball bend and dip around players and, better yet, sometimes in between goalposts. This trick makes the ball curve outward.