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sports & Exercise : Health & Medical

Vibration Plates - Do They Work?

Vibro plates have been around for some time, but have become more popular as more and more celebrities tend to use them. But do they actually work? Find out more here.

Six Things Every New Runner Should Know

If you are looking for a great way to get fit and lose weight, running could be the perfect solution. As with any new exercise or fitness program, there are a few things you should know before you head out to pound the pavement.

Boxing Shoes _ Buying The Perfect Pair

Boxing shoes have to be perfect if you want comfort. You should not compromise while buying boxing shoes. It does not matter that you a newcomer..

Boxing Headguard Performance in Punch Machine Tests

How effective are currently approved boxing headguards in reducing the risk for head injury and concussion? Laboratory impact tests show that punch speeds may influence the effects.

Common Jogging Accessories

Jogging has become an increasingly well-liked form of exercise. More and more people are choosing to get in shape through jogging. Perhaps its popularity is due to the fact that it can be done anywhere and anytime, and you don't have to purchase expensive equipment in order to get started with

Tips for Left Handed Golfers

Very few professional, left-handed golfers have won major championships. Three include Bob Charles, Mike Weir, and Phil Mickelson.Golf cart on golf course image by Jim Mills from Fotolia.comWith the majority of the world's population is right-handed, it's not a surprise that for many...

Mountain Biking Outfit

The main concern in choosing mountain biking clothes is that they should function well. Looking good and choosing your own style is just secondary.

Exercising - Stretching To Prevent Cramps

Everyone knows it's a good idea to always stretch your muscles prior to exercising, but did you know stretching might also help reduce leg cramps?Here are some good tips to proper stretching that will lower your chances of getting leg cramps.

How to Stay Motivated to Exercise

The first step that any person who desires to lose weight requires make is in reality in their own head.The fixing of goals is indispensable if you are to be successful in your fat loss efforts.

Learning Football Drills

Let's not forget weightlifting.It is one of the essential elements that will help you improve your game.Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play.

Planning Your First Garden

For all first-time home owners there are many new exciting challenges but perhaps one of the most rewarding of these is in planning your first garden. Many people look upon their garden as an extra room in the house, so getting it right is very important.

A Few Neat Talents To Progress Your Teams Skills

It is a good idea to make sure that you constantly work on the skills required to fulfill this position.Being proficient in more than one position helps you in many ways.

How to Shorten the Length a Bow String

In the sport of archery, especially with recurve bows, it is essential that the string be the correct length for the bow. If the string is too short it could damage the bow, and if too long, will not be effective. If a string is too short, not much can be done to extend it, but if too long, shorteni

Walking - How to Organise Your Rucksack

It's important to have an organised rucksack so you can find your kit quickly, especially in an emergency. Walk with confidence in the knowledge that you have a complete kit that will impress your walking partners. Follow my quick and easy instructions tolearn how to organise your rucksack.

What Is Hot In Womens Yoga Apparel?

Why not have hot yoga clothing that both allows you to feel great while you are in the studio, and can be worn in everyday life when you dash by the coffee shop for a latte! It makes your clothes not only more cost effective over time, but very functional as well.

Is Exercise Necessary For Fat Loss?

If you require quick, permanent results in terms of fat loss and all the health benefits that come with exercise then exercise is necessary. In my opinion exercise is not just necessary; it is vital and should be a must in everyone's life.

Core Training - The Hows And Whats

This is part three of my Core Trilogy. In part one I discussed a common abdominal training myth and proper form for the crunch exercise. Part two dispelled the sit ups beats a beer belly myth. Then I went off on a tangent about putting a plan together to build a better core through exercise and nutr

6 Steps on How to Set Up a Personal Training From Home Business

You have always been enthusiastic with anything that has to do with health and fitness. While some of your friends avoid you because you always come up with sound advices on how they can improve their physiques, there are also those who commend you and suggest that you pursue becoming a trainer.