Browsing Category

Nutrition : Health & Medical

Low-Down on Water - How it Affects Your Workout and Performance

Approximately 70% of your body is made up of water. So proper hydration is critical. A good rule of thumb is for every 15 pounds of bodyweight you should be drinking 1 cup of water. 1 cup = 8 oz. But this will vary depending on your activity level, size, and temperature.

Plant-Based Ingredients Emphasized in New USDA Guidelines

On Feb. 1, 2011, news around the U.S. broke recapping the new guidelines for dietary consumption from the U.S. Department of Agriculture, which it modifies every five years. The move to a heavier plant-based diet is huge news considering the Food Pyramid, which has yet to be revised, has been heavy

Monavie - Miracle Drink or Legal Scam?

Everyone was thrilled with this new miracle drink called Monavie. But once everyone found that it's a MLM business, many took a step back calling it a scam.

Yeast Free Diet Information - The Importance of Living a Yeast Free Life

Commonly, when people are asked about what yeast can do to their lives, they do not have any ideas. There are only a few numbers of people that knows about the effects of having a yeast overgrowth inside their body. For those who had already suffered from yeast infection, they often look for yeast f

Calcium Pyruvate Makes You Beautiful Inside and Out

Everyone wants to be beautiful but do we really know what it takes to be one? We all know that beauty is not only seen on the outside but also on the inside. To be truly beautiful, you should look, feel and be sexy and strong.

Do Microwave Ovens Cause Cancer?

Microwaves are quick, convenient and in most Canadian homes. But, just how safe are they?   Microwave ovens are frequently used to thaw, cook and re-heat food.  In general, microwaves, compared to conventional ovens, take ...

Eating Your Blood Type Diet- A Key To Healthy Life

As we know that there are four different blood types. These are A, B, O, and AB, in these four groups the most common is O and the least common is AB. There is only 5% who belongs to AB type.

Juices Are Not Health Foods

Contrary to the ads that you may see on television, juices are not more healthful than whole fruits or vegetables.Diabetics shouldn't drink fruit juices because they drive blood sugar levels too high, nor should people who are trying to lose weight drink fruit juices because a rise in sugar cal

8 Toxic Terrors in your Daily Food

We urge you to reconsider the toxic terrors you might unconsciously be ingesting on a daily basis. And we all know the daily habits are the worst.

Benefits of Smoothies

Who's tired of drinking liquors, juices and sodas? Well, there's another beverage which will surely fit your healthy lifestyle. So, stop drinking those beverages or such drinks which aren't good to your health. Be with these smoothies that will never ever fail your health and taste.

Moderate Your Intake Of High Cholesterol Foods

Most of the foods that are available today are high in cholesterol. Cholesterol has been a sensitive issue for the past few decades. Understanding the impact of cholesterol in general and high cholesterol in particular ...

Eating Healthy Foods and Preventing Sickness

While it may seem that we are constantly being bombarded with the latest medications that promise to cure us instantly or at least make us feel better, although the instant cures may seem appealing, it would be a lot wiser to just pay attention to what type of things we are putting into our bodies o

A High Fiber Diet - Are You Getting Enough Healthy Fiber in Your Diet?

Most North Americans don't get enough fiber in their diets, yet the latest research shows that a high fiber diet can lead to significant health improvements and may reduce your risk of illness, heart disease and cancer. A high fiber diet can also improve your digestion and encourage weight loss

Protein Meal Replacement - Take The Top-quality Supplement

Eating healthy food is a natural issue with several men and women. With cardiovascular ailments and childhood corpulency on a stable incline, weight limitation and maintaining good fat burning capacity coupled with productive exercise must ...

Bodybuilding Diets -Burning The Fat!

If you are serious about your physique you would understand what you eat is important, however, do you know how you eat is also important for building muscle? Calorie cycling is a favoured option. You ...