Browsing Category
Diet & Fitness : Health & Medical
Six Patterns for Weight Loss Management
A study published in the July 2004 Nursing Science Quarterly reports that 18 women who lost 10% of their body weight and kept it off for at least a year did so by embracing six behavioral patterns.
What is a Yo Yo Diet and Why Should You Care?
If you ever failed with a diet and wish to never go through that again, this may be the most important article you've ever read. In this article I'll describe what a Yo Yo diet is and why it is something you need to know about.
Avoid These Acidic Food Combinations, Eat Right and Eat Wisely For Good Health
Acidifying nuts are a delicious snack. Acidic food must be combined with alkaline foods to have a normal PH reading. Did you know that human blood is slightly acidic?
2468 Diet Reviews - Is This Diet Safe?
One of the diet plans that I recently heard about is the 2468 diet. This is a weight loss plan which has a very simple concept: you eat according to a 4 day cycle and each day you get to consume a different amount of calories...
The Best Fresh Diet - The Acai Berry Diet
The Acai diet, derived from the fruit of the Acai Palm which grows in the Amazon rainforest, has been largely touted to be the next superfood. Reportedly comprised of seemingly unvelievable properties like cancer prevention, the Acai diet has been surrounded in an ever-growing circle of hype in the
How to Make Marshmallow Jiffy Popcorn
Combine two campfire treats into a single, sweet snack. Jiffy Pop is a brand of popcorn with its own pan for cooking over a stove top or directly over a fire. Adding melted marshmallows to the prepared corn covers it with a sticky, sweet coating reminiscent of marshmallow cereal treats. Coat popcorn
How Can You Lose Weight On Nutrisystem When You Eat So Much And So Often?
I sometimes hear from people who have concerns about the effectiveness of Nutrisystem because of the amount of food that you get to eat. They often wonder how you are going to lose weight if you are eating all of the time. I heard from someone who said: "I was looking over the Nutrisystem diet
Slim Fast Optima
If you own a television then you probably have seen the old Tommy Lasorda commercials where he drank Slim Fast and lost all his extra weight. These days they use fitness models but the fact that we have all heard of Slim Fast still remains - in fact Slim Fast has been around for 20 years. Their weig
Grocery List for a Raw Foods Diet
The raw food diet consists of eating only unprocessed, organic and uncooked food. Raw foods contain many enzymes, vitamins and minerals lost during cooking. Raw foodists often praise the diet for giving them more energy, weight loss, healthy skin and an improved immune system. The diet also encourag
Cabbage Soup Diet - Weight Loss Using A 7 Day Plan
Are you wanting to lose weight? If you are, know that you've got plenty of choices when it comes to diets. You literally have hundreds of diets available that it can be overwhelming to pick the right one for you, and getting started makes it even harder. You're a lot more likely to achieve
Video: Food Portions Serving Size
Video Transcript
Hi, I'm Charlotte Lawson, a registered and licensed dietitian. You're probably if I'm suppose to have five servings of fruits and vegetables. What is a portion size or how do I determine the food portions or food size, excuse me, portions of food per day? Now...
Start at the Healthier End of the Buffet
First three food items seen will comprise 66 percent of your total plate, researcher says
Constipation Home Remedies - Simple Recipes for Constipation Home Remedies
Using simple recipes for constipation home remedies. Constipation can be quite annoying and cause serious discomfort, but it is not dangerous, unless it is chronic. That is why you should not hesitate to use constipation home remedies. They are perfectly natural and have been tested and proven to wo
Are Quick Weight Loss Programs Made For Long Term Success?
Quick weight loss programs are not made for long-term success. To lose weight and keep it off, you have to make some healthy changes to your life. You also have to make a serious commitment to losing weight. If you haphazardly try to lose weight that is the type of results you will have. Here are a
The pH Miracle: Discover The Truth About Why People Are Overweight, Sick And Diseased
The H miracle is the name of a program that was created by Dr. Robert Young, which restores the body to health by correcting the body's alkaline pH levels. In today's society, health problems continue to rise with many being overweight, ill or constantly feeling fatigued. Diet habits have
The Secret Food For New Year Diet Success
Diets are one the top New Years Resolutions, yet so many fail.The reason is the secret food that is vital for successful long term weight loss is often missing.This year it can be part of everyone's diet.But it's not what you thought.
Sleep More to Fight Obesity
Skimping on sleep may make you more vulnerable to obesity, according to a new study.
Foods That Are Natural Laxatives - Diets That Act As Natural Laxatives and are Rich in Soluble Fiber
Natural laxatives are extremely beneficial for curing constipation. It is always advisable to avoid the counter medicines for softening your stool. They usually have numerous side effects. Our bowel movement mostly depends on our meal intake. If we take 2-3 meals per day, we should have at least two
Low Carb Diet - Does it Really Work?
Is it healthy? On a low carb diet, you can lose weight consistently, lower your insulin levels, lower cholesterol, lower blood pressure, and stabilize your blood sugar (great for diabetics). "What about fruits and vegetables", you ask?
Low Carbohydrate Dieting
Low carbohydrates diets may help short term to get the weight off. Long term it is much better for your body to include complex carbohydrates. These will provide better nutrition to maintain your body.