Hemorrhoids and constipation are some of the most painful things you can go through, but it is even more painful when you are going through them both at the same time. In this article you are going to learn why it is so bad to have hemorrhoids and constipation at the same time and you will also learn what you can do in order to get rid of it.

1-Why are they so bad together?

When you have both a hemorrhoid and are constipated, you will just be making the hemorrhoid worse because when you push really hard while using the restroom, you are putting a lot of pressure on the hemorrhoid which won't allow it to properly heal.

2-Load your diet with fiber

This is a very basic trick, but it is one that needs to be done. If you load your diet with fiber, you should not be near as constipated as you once were. But where should you get your fiber from? Ignore all those processed bars you see in stores, it is best to get them from fruits and veggies. Try to eat at least four servings of fruits or veggies per day.

3-Cool down the hemorrhoid

If you have a hemorrhoid, I am sure you already know that the bigger it gets, the more uncomfortable and painful it is. Because of this, it is extremely important we keep the swelling down by cooling it down. One of the best ways to do this is to simply ice it for twenty minutes, then take the ice off for twenty minutes, repeating that at least four times. If you do this, your hemorrhoid should feel much better!

If you are looking for a quick Hemorrhoid Pain Relief [http://hemorrhoidpainrelief.info] strategy then all you have to do is check out http://HemorrhoidPainRelief.info