Don’T Be Afraid to Talk About Mental Health
It's impossible to use definitive parameters on what makes a person "mentally healthy." Societies, groups, cultures, institutions, and professions impact how the person conceptualizes mental well-being and sets the bar for what is 'normal.' A prominent example is an individual who is diagnosed in today's society with schizophrenia, may just be praised as a spiritual shaman in past Native American cultures. The meaning of mental health and the social stigmas coupled to the word are constantly changing.
Let's describe mental health as a standard of psychological well-being. An individual who is able to enjoy and experience life with no interruption of a documented social disorder can be stated to be "mentally healthy."
It really is incredibly important to throw social stigma out the window when talking about mental health. Today, there are more places across the world that steer clear of discussion on mental health than actively get involved in it. Even societies within major countries such as The United States, The United Kingdoms, and Japan very often view mental health disorders as too "scary" to speak about. To maximize our progress in finding cures for mental disorders and help those who have them, we must be as transparent as possible.
Mental health is not any different than physical health. If you have or think you have a mental disorder, it doesn't mean you're weak. It does not mean that you are unintelligent or "broken." Do you call a cancer patient "weak?" Would you get mad at someone with AIDS for not "trying hard enough" to make the disease go away? Never. In the same vein, mental disorders are not issues which can be simply "wished away." Due to the social stigma attached to having a mental disorder, lots of individuals tolerate excessive anxiety, depression, fear, and other crippling disorders that impede their ability to live 'normally.'
Mental disorders, like physical disorders, do not define who you are. There isn't anything "weak" about seeking medical advice or being tested for a medical disorder. If you had a back injury and couldn't move, you wouldn't just 'wait until it disappeared.' You'd get help.
The general (and misinformed) consensus that it must be taboo to speak about mental health is one of the main reasons why so many individuals don't discuss their mental well-being. In spite of the pressure and negativity connected with speaking about mental health, it is i
imperative that people do it.
Together with medical treatment, there are numerous various ways designed to assist with excessive stress, depression, and anxiety. Meditation features a long tradition of helping individuals calm their minds, bodies, and spirit in a natural and soothing manner. Learn about meditation here and find insights on how to meditate more efficiently with our meditation techniques.
Let's describe mental health as a standard of psychological well-being. An individual who is able to enjoy and experience life with no interruption of a documented social disorder can be stated to be "mentally healthy."
It really is incredibly important to throw social stigma out the window when talking about mental health. Today, there are more places across the world that steer clear of discussion on mental health than actively get involved in it. Even societies within major countries such as The United States, The United Kingdoms, and Japan very often view mental health disorders as too "scary" to speak about. To maximize our progress in finding cures for mental disorders and help those who have them, we must be as transparent as possible.
Mental health is not any different than physical health. If you have or think you have a mental disorder, it doesn't mean you're weak. It does not mean that you are unintelligent or "broken." Do you call a cancer patient "weak?" Would you get mad at someone with AIDS for not "trying hard enough" to make the disease go away? Never. In the same vein, mental disorders are not issues which can be simply "wished away." Due to the social stigma attached to having a mental disorder, lots of individuals tolerate excessive anxiety, depression, fear, and other crippling disorders that impede their ability to live 'normally.'
Mental disorders, like physical disorders, do not define who you are. There isn't anything "weak" about seeking medical advice or being tested for a medical disorder. If you had a back injury and couldn't move, you wouldn't just 'wait until it disappeared.' You'd get help.
The general (and misinformed) consensus that it must be taboo to speak about mental health is one of the main reasons why so many individuals don't discuss their mental well-being. In spite of the pressure and negativity connected with speaking about mental health, it is i
imperative that people do it.
Together with medical treatment, there are numerous various ways designed to assist with excessive stress, depression, and anxiety. Meditation features a long tradition of helping individuals calm their minds, bodies, and spirit in a natural and soothing manner. Learn about meditation here and find insights on how to meditate more efficiently with our meditation techniques.
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