Updated May 13, 2008.

Avoid foods and beverages that can trigger acid reflux.
Some foods and beverages increase the risk of reflux by relaxing the LES. These include alcohol; beverages containing caffeine, such as coffee, tea and cola drinks; carbonated beverages; citrus fruits and juices; tomatoes and tomato sauces; chocolate; spicy and fatty foods.
Food Charts

• Foods with little risk of causing heartburn
• Foods to be consumed with discretion

• Foods to be avoided