As you may have found out, treatments to anxiety are varied.
One of the most widely known given by doctors is that combination of pharmacological therapy and psychological counseling.
It is tried but not proven yet, seeing as some of those who have tried didn't have much success with it, while some others just didn't want to have to endure the tremendous toll from the side effects.
They naturally are seeking an alternative to assist them in their fight against anxiety.
Holistic approach toward treating anxiety disorder is available and, so far, it has been producing positive results.
The approach address the whole body and the core of the problem instead of merely treating the symptoms thus the working cure to anxiety.
Alcohol, caffeine and nicotine play a big role in triggering anxiety attacks and laying off them will definitely help erasing anxiety attacks as this practice address the source of the problem.
According to research, some meats and vegetables may not be safe and in fact induce anxiety due to hormones and pesticides used during food production.
Food processing involves some addition of chemicals which sadly have harmful effects toward your nervous system that eventually will lead to anxiety.
It is not a picnic in the park to do research in order to tell which food is safe to consume and which to avoid but this is one of the most successful ways to treat anxiety and to generally improve your health.
Altering your diet, namely losing some food you may like and consuming some healthier choices you may not enjoy is unfortunately a path that you absolutely need to take in your journey toward a state of anxiety free.
Consuming whole grains, good fats like fish oil or avocado, green vegetables in a large amount like spinach; avocado, carrots, beets, garlic, wheat germ, brewer's yeast and fish not only balances your diet, it also help decreasing the frequency of your anxiety attacks and very likely erasing them at all.