Breaking up with the one you love causes the worst emotional pain ever experienced.
You love this person so much that you didn't want it to end.
You were planning a life with him, hoping for marriage, kids and the whole package.
Then suddenly, he packs his bags and leaves.
He won't give a reason why, just that he needs space.
Now you have to learn to cope with the breakup that's tearing your world apart.
There are different emotional stages of a relationship breakup.
Most people usually experience five before their heart begins to mend.
These are natural emotions from so much hurt but they will pass in time.
Some people feel more pain than others so their emotions will be way out of control, but there are ways to deal with this.
5 Emotional Stages Of a Relationship Breakup 1- Pain Hurting from a broken heart makes you feel numb and depressed.
Dealing with depression causes physical and mental sickness.
Many people have lost their jobs, their home, stay isolated from family and friends and sometimes life.
Depression can be dangerous for you if it gets to deep and is not treated.
Seek counseling for your depression.
It will pass and the pain from your broken heart will ease.
2- Anger After the first stage of pain, anger steps in.
This is not good because you're not thinking irrationally and will do things you normally don't.
Anger raises your blood pressure and cause physical sickness.
When you try to get back at the one who left you, it will back-fire in your face.
Seek help through anger management classes.
3- Hate When you love someone so much and they destroy your life, you feel hate for them.
You don't really hate them, you hate what they did to you.
You're hurting so bad that you want to get revenge.
Getting revenge will hurt you more because you're not thinking clear and you could end up in jail.
Many people revert to revenge trying to destroy the other one's property landing them in jail.
You could lose your job or any assets you own.
4- Jealousy This is the most dangerous of the five emotions.
There are different stages of jealousy, and most people feel some jealousy sometimes.
When a person is scorned by their lover, the jealousy turns to pure hate causing affliction on themselves and others.
This is a sickness where treatment is a must.
Many relationship breakups are caused from jealousy.
The jealous one imagines all sorts of things accusing her partner of cheating, staying out all night, and getting ready to leave her.
She imagines all sorts of crazy things he is doing.
5- Love When your heart begins to mend and you're getting over the break-up you will love again.
Love isn't an emotion that you can turn off like a water faucet.
There is one true love in your lifetime.
Some people have broken up with their first love and gone on to a new life with someone else knowing their first love was always their true love.
Love is made up of caring for that person, putting their needs first, protecting them and taking care of them.
You think about that person all the time, and you feel butterflies when you see them.
Touching, hugging and kissing them makes you feel good, probably the best feeling in the world.
It is natural to go through these 5 emotional stages of a breakup, but some emotions are risky, so that's where you need to seek help from a professional counselor.
It takes time for the heart to mend, but then you will meet a new love that will fill the empty place in your heart.