Medifast Diet Secrets - Why Do So Many People Lose So Much Weight on Medifast (Not a Surprise)
Do some diets have a "secret" formula? Why are some weight loss programs so successful..
..
where others are perpetually leaving disappointed dieters in their wake? In this article we are going to take a quick look at the Medifast diet and see if we can figure out what the "secret" is to helping over 1 MILLION people lose weight.
Curious? I was! Read on..
:-) Okay..
..
but how does Medifast differ from other popular diet programs like Acai Berry..
...
or even popular downloadable ebooks? Very simple.
Medifast is based on some pretty specific nutritional science and at it's heart (no pun intended.
:-) it's simply a low calorie, meal replacement program that's been proven to work.
Meal replacement is simply an easy euphemism for pre-packaged meals, and Medifast has over 60 different menu items to choose from as part of the program.
So is the "secret" to Medifast that it's low calorie? I would say so, yes.
Want to know why? Regardless of all the hype and marketing manipulation behind ANY diet, at the end of the day, it's all about the calories.
And a diet that helps facilitate the process by which you BURN more than you take in, is guaranteed to MAKE you lose weight, almost automatically.
Okay then..
..
how many calories per day will I eat on Medifast? The truth? 6 meals, but under 1000 calories per day.
5 meal replacements (shakes, bars and the like) and one lean and green meal replacement (fish, meat, chicken, tofu and all the veggies you can eat) and you've got a REAL recipe to super fast, and super successful weight loss you can count on!
..
where others are perpetually leaving disappointed dieters in their wake? In this article we are going to take a quick look at the Medifast diet and see if we can figure out what the "secret" is to helping over 1 MILLION people lose weight.
Curious? I was! Read on..
:-) Okay..
..
but how does Medifast differ from other popular diet programs like Acai Berry..
...
or even popular downloadable ebooks? Very simple.
Medifast is based on some pretty specific nutritional science and at it's heart (no pun intended.
:-) it's simply a low calorie, meal replacement program that's been proven to work.
Meal replacement is simply an easy euphemism for pre-packaged meals, and Medifast has over 60 different menu items to choose from as part of the program.
So is the "secret" to Medifast that it's low calorie? I would say so, yes.
Want to know why? Regardless of all the hype and marketing manipulation behind ANY diet, at the end of the day, it's all about the calories.
And a diet that helps facilitate the process by which you BURN more than you take in, is guaranteed to MAKE you lose weight, almost automatically.
Okay then..
..
how many calories per day will I eat on Medifast? The truth? 6 meals, but under 1000 calories per day.
5 meal replacements (shakes, bars and the like) and one lean and green meal replacement (fish, meat, chicken, tofu and all the veggies you can eat) and you've got a REAL recipe to super fast, and super successful weight loss you can count on!
Source...