There is never a shortage of new diet programs, but trying to figure out which ones actually work can be a challenge.
Many people find it difficult to adhere to a diet because of their busy schedules or inability to focus on it in the long term.
That's why it's important to choose a diet that will ultimately work with your lifestyle.
Calorie shifting, which is more of a technique that a diet, is a great way to shed pounds while simultaneously raising your metabolism.
It works by actually tricking your body into raising it's natural fat burning mechanisms in a safe and easy way.
In order for you to make calorie shifting work successfully, you'll need to plan a menu ahead of time.
Make sure you include some food items that you would normally eat as well as fruits and vegetables.
Also, be sure to drink as much water as possible during this period.
Once you have your menu prepared, it's time to split the meals up.
Try to create and consume about six meals per day but make sure they are all of different caloric values.
By eating several times each day you are forcing your body to constantly burn food, which is the most effective way to raise your metabolism and keep it high.
When these meals are of different caloric value, your body becomes slightly confused and thinks you are gorging yourself.
It eventually begins to burn calories even faster because you have tricked it into thinking that it has a massive surplus.