Do you know how to get rid of hemorrhoids the right way? Why not take this fun quiz and find out! 1.
I eat lots of: A.
Greasy, fatty food B.
Cookies and candy C.
Fresh fruits, vegetables and whole grains The right answer is C.
Fresh fruits, vegetables and whole grains contain fiber, which keeps constipation at bay and helps get rid of hemorrhoids.
Constipation can be a major factor in suffering from hemorrhoids.
2.
I mainly drink: A.
Plain water B.
Coffee C.
Soda The right answer is A.
Water is so good for you and it's important to keep yourself hydrated.
Did you know that our body is 66% water? So it's really important to drink enough water, especially if you're eating a high fiber diet.
3.
When I'm on the toilet I: A.
Strain, strain and strain some more to get out that bowel movement B.
I try to relax and let it come out naturally, even if it takes me a while C.
I try not to go to the toilet The right answer here is B.
Straining is only going to make your hemorrhoidal condition worse.
So is putting off going to the toilet.
4.
I exercise: A.
What's exercise? B.
Maybe once a week C.
About five days per week The correct answer is C.
Exercising regularly, even if it's only for 20 minutes five days a week is really good for your overall health and will help get your circulation moving.
Just going for a walk can clear the cobwebs from your mind and give you a healthy glow.
So how many answers did you get right? The above tips will help you get rid of hemorrhoids, although you may need to be patient and disciplined to see results.