Did you know that you can say good bye to your hemorrhoids without spending a single cent on medications, operations, and injections? You should know this, since there are many things like this that you can do to get rid of your piles.
Correct posture First of all, hemorrhoids are caused by having a consistent increased pressure in the abdominal area.
When this happens, the veins in the area have a slow circulation that will consequently cause swelling of the blood vessels.
As the veins swell up, they will put pressure on the nerve endings that surround them.
These will then make you experience pain.
As the blood vessels get irritated by surrounding tissues, bleeding will also result.
Having a correct posture can greatly help your hemorrhoids problem.
Why? For the main part, having an incorrect posture is one of the main causes that you will have increased pressure in the abdominal area.
So what is correct posture, then? It is when you stand or sit with your back straight up and with your spinal column aligned straight.
You should not stoop, as this causes you to put pressure on your abdomen.
Sit on the throne the right way You may not know it but there is the right way to sit on the throne.
When you poop, do sit on the throne with your back straight.
This can be done with you sitting upright or with you leaning forward.
Whichever you choose, just make sure that your back is straight and not slumped over.
Another way you can poop correctly is to do it slowly.
Many people strain to make sure that the entire stool comes out completely and quickly.
If you are one of these people, stop doing so.
It will only worsen your hemorrhoids since it will make you put more pressure to your abdominal area.
Eat healthy and be fit Another way with which you can treat your hemorrhoids is to eat healthily.
Never forget to include fiber into your diet.
Fiber helps you remove your stool more easily.
Consequently, the easier it is for you to pass stool the less straining you will do leading to less abdominal pressure.
You can get your fiber from fruits and leafy green vegetables.
Another way that eating healthily can help you treat hemorrhoids is through your body weight.
You see, being overweight and obese can make you put pressure to your abdomen thereby causing hemorrhoids.
By eating healthy foods and having a balanced diet coupled with regular exercise, not only will you be healthy and fit, you will also get rid of your piles.
At the same time, with this, you can also prevent any recurrences of hemorrhoids in the future.
Drink plenty Water and other fluids can greatly help your hemorrhoids treatment.
By keeping yourself hydrated, you will thereby producing soft stools.
With these, you won't be straining upon defecation.
Word of advice: don't go for too many carbonated or alcoholic drinks.
Many people often give these methods low standards.
Just because they are not applying anything to their hemorrhoids, they automatically think they won't work.
Unknown to them, these are very effective and can help greatly in curing hemorrhoids.