There are two important things to lose weight- one is to follow a very good, controlled and well balanced nutritious diet and the other is to follow a good exercise regimen.
The problem with the latter is that many associate exercise with rigorous training in gym.
It is a obstacle because for some going to gym involves money and for some others it means spending time that they don't have.
It is here where walking can come to rescue.
Walking and weight loss have a positive correlation because walking is a simple form of exercise.
What's more it is free, can be done anywhere, anytime.
Here are a few tips for walking so that you can start losing weight immediately.
1.
Avoid stiff clothes: Wear loose, comfortable clothes that will allow you to walk easily and freely.
2.
Wear Proper Shoes: Make sure that your shoes have proper arch support.
enough cushion and a good grip so that it can absorb any shocks and reduce your chance of slipping.
3.
Find a walking partner: Have a walking partner so that you have someone to encourage you to walk regularly and motivate yourself to lose weight.
4.
Have a Walking Journal: Track your progress and aim to walk for atleast 30 minutes of walking everyday.
Remember the more you walk, the more calories you burn.
Also as you do it regularly, add 2-3 minutes of extra minutes every week.
5.
Split it Out: For some squeezing in half an hour to an hour of walking may not be possible.
In that case, split up your parking your car further from the nearest parking spot, climbing the stairs and getting off a stop early from the bus.