Celebrity Fit Club Diet Guide
Celebrity fit club diet is a diet lifestyle approach that is based on the bestselling book written by Dr.
Ian K.
Smith.
It is not considered a diet plan.
Instead, it focuses on eating healthy foods and following a rigid exercise routine.
Celebrity fit club diet has 4 phases.
The first phase involves detoxifying your body from the toxins.
The rest of the three phases will focus on introducing the everyday food into your life.
Participants must pay attention to the meal portion sizes.
They are not required to count their calories to keep track of the progress.
Studies prove that the first phase, the detoxification phase is able to help you shed several pounds.
Toxins that are accumulated in your body will be eliminated during this stage.
Most of the toxins in the body is caused by eating processed food that are purchased from the department store.
The pollution in the environment also caused the toxins to be accumulated in the body.
Participants are expected to eat fruits and vegetables during the detoxification phase.
In the Foundation Phase, lean meat will be reintroduced into the individual's diet.
The individual will eat lean meat for 3 week.
During the third phase, called Construction, you will be required to eat meat, vegetables, fruits, and whole grains for four weeks.
You can eat confectionery food during this stage but the amount of intake should be limited.
The last phase is called the Temple Phase.
In the last phase, you are free to eat any kind of food in the third phase.
However, participants can also eat a small amount of starchy food.
Each phase has its own restrictions regarding the types of food you can eat.
During the first stage, you cannot eat processed food and food that are high in cholesterol.
In addition, you cannot eat foods that are high in carbohydrate.
Participants can choose from a wide range of options in the first phase including oatmeal, beans, fruits and etc.
In the second stage, you can seafood, cheese, and peanut butter.
During the third phase, you will have a wider range of food selections including whole wheat pasta and treats.
While following the Celebrity fit club diet, you must also exercise to keep your body fit.
If you exercise, you will be able to lose a lot of weight.
If you relapse into your bad eating habit and become fat again, it is recommended that you repeat phase one.
Ian K.
Smith.
It is not considered a diet plan.
Instead, it focuses on eating healthy foods and following a rigid exercise routine.
Celebrity fit club diet has 4 phases.
The first phase involves detoxifying your body from the toxins.
The rest of the three phases will focus on introducing the everyday food into your life.
Participants must pay attention to the meal portion sizes.
They are not required to count their calories to keep track of the progress.
Studies prove that the first phase, the detoxification phase is able to help you shed several pounds.
Toxins that are accumulated in your body will be eliminated during this stage.
Most of the toxins in the body is caused by eating processed food that are purchased from the department store.
The pollution in the environment also caused the toxins to be accumulated in the body.
Participants are expected to eat fruits and vegetables during the detoxification phase.
In the Foundation Phase, lean meat will be reintroduced into the individual's diet.
The individual will eat lean meat for 3 week.
During the third phase, called Construction, you will be required to eat meat, vegetables, fruits, and whole grains for four weeks.
You can eat confectionery food during this stage but the amount of intake should be limited.
The last phase is called the Temple Phase.
In the last phase, you are free to eat any kind of food in the third phase.
However, participants can also eat a small amount of starchy food.
Each phase has its own restrictions regarding the types of food you can eat.
During the first stage, you cannot eat processed food and food that are high in cholesterol.
In addition, you cannot eat foods that are high in carbohydrate.
Participants can choose from a wide range of options in the first phase including oatmeal, beans, fruits and etc.
In the second stage, you can seafood, cheese, and peanut butter.
During the third phase, you will have a wider range of food selections including whole wheat pasta and treats.
While following the Celebrity fit club diet, you must also exercise to keep your body fit.
If you exercise, you will be able to lose a lot of weight.
If you relapse into your bad eating habit and become fat again, it is recommended that you repeat phase one.
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