Ball workout has become a common exercise nowadays since it's easy to do.
The benefit one could get from doing a ball workout is the maintenance of one's balance, stability and strength.
A lifestyle of active workout is definitely needed.
Even if you are just at home and it seemed that your daily activities have been sedentary, you can maintain your strength by doing simple ball workout at home.
The following are some of the exercises one can do in a ball workout.
You can choose to do one exercise at a time and add more as you get stronger.
1.
You sit on the ball then place your hands on the ball for balance or behind your head (harder).
 You can slowly begin rolling your hips in a circle to the right, make small circles and then larger circles, as you get comfortable.
  You can do 10 to 20 circles and then repeat the exercise towards the left.
We call this as the ball circles.
2.
You sit on the ball with your spine straight and your abs in.
  Start a slow march as you alternately lift the right foot and the left.
  Then lift the knees higher and march faster.
  You can add a bounce on the ball as you eventually feel comfortable.
  Repeat this for 1 to 2 minutes.
We call this the seated march.
  Put your hands on the ball or behind your head (more difficult).
Lift your right foot off the floor.
Hold your right foot in the air for 5 seconds more.
 Then lower and you repeat on the other side.
  Repeat this for 5 to10 times.
  You should keep your abs in to keep your balance.
We call it the seated balance.
3.
You sit on the ball and place your hands on either side.
 Contract your abs and walk slowly forward as you slide your back down to the ball.
  Continue to walk forward until you are in a bridge-like position with your head and shoulders supported by the ball and your hips lifted.
 Then you walk all the way back until you are again seated.
If this feels hard, you can hold onto a wall and walk forward only a bit at a time.
We call this ball walks.
4.
You prop the ball on a wall and position it behind your lower or mid back.
  You walk a bit so that you'll be leaning against the ball with your feet about a hip distance away.
 You bend your knees and then lower into a squat, going as low as you can, not lower than 90 degrees, and keep your knees behind your toes.
Then push through your heels.
You repeat this for 15 counts.
We call this ball squats.
These exercises are good as they activate your muscle to avoid muscle inactivity that could lead to muscle weakness.
Make sure to ask your doctor if you have any injuries or altered medical conditions.