Benefits of exercise in preventing influenza viruses We all know that regular exercise helps to loose and maintain weight and reduces stress.
Well studies are showing that regular physical activity aka exercise can boost the body's immune system.
This increases circulation within the body, energizing our fighter cells to ward off and fight unwanted viruses and bacteria.
Your body will work to become resistant to influenza virus strains.
How much exercise is necessary? Well you don't have to going running to join a gym membership if you don't want to.
It only take about 30-45 minutes of brisk walking five times a week to strengthen your immune system in fighting influenza.
This can be done in your back yard or neighborhood.
For the fitness buffs out there that go above and beyond, remember to not over do it.
Your body needs adequate rest so that you don't deplete your immune system.
Don't forget to increase your fluid intake so that your body stays hydrated and to also keep those toxins flushed out of your system.
You should avoid strenuous exercise at all cost when you have come down sick with the flu.
Animal studies show that vigorous exercise after being exposed to influenza virus can prolong and even intensify flu symptoms making it worst.
If you are sick REST that is the best thing for you and take your food, drink and herbal remedies.
Make sure that the flu symptoms are gone before doing your exercise regimen again.
Then gradually progress back usually exercise program.