Goodness knows there sure are a lot of fat burning programs out there to choose from.
Quite frankly, it can be mind numbing sifting through all the garbage that is being sold nowadays.
However, that doesn't mean that you should give up.
If I gave up, I wouldn't have been able to find a regimen that helped me get back into shape.
So just because there are a lot of second rate fat burning programs, it doesn't mean that ALL of them are.
There are several important factors when deciding on a program.
First of all, you have to know if its a regimen that you can handle.
If it's too strenuous, you're going to quit very quickly.
That was one of the biggest problems for me.
Also, if you have to dedicate 3 or 4 hours a day to the regimen, then it's probably not for you, unless you don't have a job and have that kind of time on your hands.
You are also going to have to show some patience, which is not my strongest suit.
Think of how long it took for that fat to appear on your body.
Chances are it's not going to disappear overnight.
So, whatever you decide on doing, please be realistic and have some patience.
The goal is also long term.
I think you'll find several fat burning programs which can provide some short-term help, but the real gems are the ones that help in the long run.
If you don't choose the right one, all you will be doing is spinning your wheels.